Meat loaf made with ham
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Nutrition Facts
Serving size1 typical portion (84 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 79 mg26%
Sodium 738 mg32%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0.25 g1%
Total Sugars 1.4 g
Protein 17 g
Vitamin D 0.76 mcg4%
Calcium 23 mg2%
Iron 1.1 mg6%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (84 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 179 kcal | ||
| Protein | 17 g | 35% | 21 g | |
| Carbohydrate | 5.2 g | 2% | 6.2 g | |
| Fiber | 0.25 g | 1% | 0.3 g | |
| Total sugars | 1.4 g | 1.7 g | ||
| Total fat | 6.3 g | 8% | 7.5 g | |
| Saturated fat | 1.9 g | 9% | 2.3 g | |
| Monounsaturated fat | 2.4 g | 2.8 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 79 mg | 26% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 26 mcg | |
| Vitamin C | 3 mg | 3% | 3.6 mg | |
| Vitamin D | 0.76 mcg | 4% | 0.9 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.57 mg | |
| Vitamin K | 4.9 mcg | 4% | 5.8 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.37 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.27 mg | |
| Niacin (B3) | 4 mg | 25% | 4.8 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.34 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 93 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 27 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 18 mg | 4% | 22 mg | |
| Phosphorus | 210 mg | 17% | 250 mg | |
| Potassium | 270 mg | 6% | 322 mg | |
| Sodium | 738 mg | 32% | 879 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stewed porkPuerto Rican style300 kcal per 1 typical portionRich in Selenium
- Ham or pork with tomato-based sauce 177 kcal per 1 pork chop with sauceRich in Thiamin
- Ham or pork with mushroom sauce 192 kcal per 1 pork chop with sauceRich in Thiamin
- Ham or pork with gravy 187 kcal per 1 pork chop with gravyRich in Thiamin
- Pork hash 264 kcal per 1 typical portionRich in Selenium
- MeatballsPuerto Rican style113 kcal per 1 meatball with sauceRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.