Pork with chili and tomatoes
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Nutrition Facts
Serving size1 typical portion (177 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 57 mg19%
Sodium 209 mg9%
Total Carbohydrate 4.7 g2%
Dietary Fiber 1.6 g6%
Total Sugars 2.9 g
Protein 21 g
Vitamin D 0.53 mcg3%
Calcium 27 mg2%
Iron 1 mg6%
Potassium 572 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (177 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 95 kcal | ||
| Protein | 21 g | 41% | 12 g | |
| Carbohydrate | 4.7 g | 2% | 2.7 g | |
| Fiber | 1.6 g | 6% | 0.9 g | |
| Total sugars | 2.9 g | 1.6 g | ||
| Total fat | 7.1 g | 9% | 4 g | |
| Saturated fat | 2.5 g | 12% | 1.4 g | |
| Monounsaturated fat | 3.1 g | 1.8 g | ||
| Polyunsaturated fat | 0.82 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 21 mcg | |
| Vitamin C | 30 mg | 33% | 17 mg | |
| Vitamin D | 0.53 mcg | 3% | 0.3 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.7 mg | |
| Vitamin K | 8.9 mcg | 7% | 5 mcg | |
| Thiamin (B1) | 0.53 mg | 45% | 0.3 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.14 mg | |
| Niacin (B3) | 4.9 mg | 31% | 2.8 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.26 mg | |
| Folate (DFE) | 16 mcg | 4% | 9 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 76 mg | 14% | 43 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 15 mg | |
| Iron | 1 mg | 6% | 0.58 mg | |
| Magnesium | 32 mg | 8% | 18 mg | |
| Phosphorus | 218 mg | 17% | 123 mg | |
| Potassium | 572 mg | 12% | 323 mg | |
| Sodium | 209 mg | 9% | 118 mg | |
| Zinc | 1.8 mg | 17% | 1 mg | |
| Copper | 0.11 mg | 12% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 61% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 143 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.