Barbecue porkwith sauce
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.2 g36%
Trans Fat —
Cholesterol 115 mg38%
Sodium 1,085 mg47%
Total Carbohydrate 22 g8%
Dietary Fiber 0.54 g2%
Total Sugars 18 g
Protein 32 g
Vitamin D 1.4 mcg7%
Calcium 45 mg3%
Iron 2 mg11%
Potassium 538 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 407 kcal | 226 kcal | ||
| Protein | 32 g | 63% | 18 g | |
| Carbohydrate | 22 g | 8% | 12 g | |
| Fiber | 0.54 g | 2% | 0.3 g | |
| Total sugars | 18 g | 10 g | ||
| Total fat | 20 g | 26% | 11 g | |
| Saturated fat | 7.2 g | 36% | 4 g | |
| Monounsaturated fat | 8.9 g | 4.9 g | ||
| Polyunsaturated fat | 3.1 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 115 mg | 38% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9 mcg | 1% | 5 mcg | |
| Vitamin C | 0.36 mg | 0% | 0.2 mg | |
| Vitamin D | 1.4 mcg | 7% | 0.8 mcg | |
| Vitamin E | 0.67 mg | 4% | 0.37 mg | |
| Vitamin K | 0.9 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.6 mg | 50% | 0.33 mg | |
| Riboflavin (B2) | 0.46 mg | 35% | 0.26 mg | |
| Niacin (B3) | 6.1 mg | 38% | 3.4 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.3 mg | |
| Folate (DFE) | 3.6 mcg | 1% | 2 mcg | |
| Vitamin B12 | 1 mcg | 43% | 0.58 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 132 mg | 24% | 74 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 25 mg | |
| Iron | 2 mg | 11% | 1.1 mg | |
| Magnesium | 36 mg | 9% | 20 mg | |
| Phosphorus | 290 mg | 23% | 161 mg | |
| Potassium | 538 mg | 11% | 299 mg | |
| Sodium | 1,085 mg | 47% | 603 mg | |
| Zinc | 5.1 mg | 46% | 2.8 mg | |
| Copper | 0.19 mg | 21% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 46 mcg | 83% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Barbecue meat 407 kcal per 1 typical portionRich in Selenium
- Barbecue beefwith sauce410 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with ham 150 kcal per 1 typical portionRich in Selenium
- Lamb or mutton loaf 207 kcal per 1 medium sliceRich in Vitamin B12
- Ham or pork with tomato-based sauce 177 kcal per 1 pork chop with sauceRich in Thiamin
- Sausage with tomato-based sauce 435 kcal per 1 typical portionRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.