Lamb or mutton loaf
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Nutrition Facts
Serving size1 medium slice (108 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 92 mg31%
Sodium 504 mg22%
Total Carbohydrate 8 g3%
Dietary Fiber 0.32 g1%
Total Sugars 5.1 g
Protein 15 g
Vitamin D 0.54 mcg3%
Calcium 54 mg4%
Iron 1.4 mg8%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium slice (108 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 207 kcal | 192 kcal | ||
| Protein | 15 g | 30% | 14 g | |
| Carbohydrate | 8 g | 3% | 7.4 g | |
| Fiber | 0.32 g | 1% | 0.3 g | |
| Total sugars | 5.1 g | 4.7 g | ||
| Total fat | 13 g | 16% | 12 g | |
| Saturated fat | 5.2 g | 26% | 4.8 g | |
| Monounsaturated fat | 5.1 g | 4.7 g | ||
| Polyunsaturated fat | 1.1 g | 0.99 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 92 mg | 31% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 35 mcg | |
| Vitamin C | 0.54 mg | 1% | 0.5 mg | |
| Vitamin D | 0.54 mcg | 3% | 0.5 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.24 mg | |
| Vitamin K | 12 mcg | 10% | 11 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.2 mg | |
| Niacin (B3) | 3.7 mg | 23% | 3.4 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.08 mg | |
| Folate (DFE) | 21 mcg | 5% | 19 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 73 mg | 13% | 68 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 50 mg | |
| Iron | 1.4 mg | 8% | 1.3 mg | |
| Magnesium | 18 mg | 4% | 17 mg | |
| Phosphorus | 147 mg | 12% | 136 mg | |
| Potassium | 227 mg | 5% | 210 mg | |
| Sodium | 504 mg | 22% | 467 mg | |
| Zinc | 2.6 mg | 24% | 2.4 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.