Meat mixed dishes
233 foods, USDA's newest measurements first. Page 3 of 6.
- Sausage with tomato-based sauce
25 g Protein8.5 mg Niacin (B3)1.3 mcg Vitamin B12
435 kcalper 1 typical portion - Stewed goat, Puerto Rican style
30 g Protein1.2 mcg Vitamin B125.5 mg Zinc
352 kcalper 1 typical portion - Stewed pork, Puerto Rican style
27 g Protein41 mcg Selenium6.9 mg Niacin (B3)
300 kcalper 1 typical portion - Beef, ground, with egg and onion
19 g Protein1.9 mcg Vitamin B124.4 mg Zinc
194 kcalper 1 medium patty - Chili with meat, from restaurant
31 g Protein2.5 mcg Vitamin B126.8 mg Zinc
408 kcalper 1 cup - Ham and rice with mushroom sauce
13 g Protein0.49 mg Thiamin (B1)19 mcg Selenium
337 kcalper 1 cup - Meat loaf made with venison/deer
16 g Protein0.99 mcg Vitamin B122.9 mg Zinc
139 kcalper 1 typical portion - Meat loaf
15 g Protein1.4 mcg Vitamin B123.2 mg Zinc
170 kcalper 1 typical portion - Beef and rice with mushroom sauce
16 g Protein22 mcg Selenium0.72 mcg Vitamin B12
335 kcalper 1 cup - Liver, beef or calves, and onions
25 g Protein77 mcg Vitamin B1213 mg Copper
195 kcalper 1 typical portion - Meat loaf made with beef and pork
15 g Protein1.2 mcg Vitamin B1216 mcg Selenium
165 kcalper 1 typical portion - Pancakes and sausage, frozen meal
15 g Protein20 mcg Selenium0.44 mg Thiamin (B1)
462 kcalper 1 meal (6 oz) - Meat loaf dinner, frozen meal
6.7 g Protein0.57 mcg Vitamin B121.4 mg Zinc
134 kcalper 100 g - Sausage and rice with cheese sauce
15 g Protein19 mcg Selenium110 mcg Folate (DFE)
368 kcalper 1 cup - Stewed rabbit, Puerto Rican style
30 g Protein4 mcg Vitamin B1237 mcg Selenium
379 kcalper 1 cup (yield after bone removed) - Beef and macaroni with cheese sauce
22 g Protein1.8 mcg Vitamin B1236 mcg Selenium
337 kcalper 1 cup - Beef and potatoes with cheese sauce
15 g Protein0.64 mcg Vitamin B1212 mcg Selenium
236 kcalper 1 typical portion - Beef and vegetables, Hawaiian style
9.1 g Protein0.68 mcg Vitamin B120.24 mg Copper
176 kcalper 1 typical portion - Ham or pork and potatoes with gravy
10 g Protein0.4 mg Thiamin (B1)0.43 mg Vitamin B6
238 kcalper 1 typical portion - Ham or pork with tomato-based sauce
24 g Protein0.83 mg Thiamin (B1)29 mcg Selenium
177 kcalper 1 pork chop with sauce - Porcupine balls with mushroom sauce
14 g Protein1.3 mcg Vitamin B123.1 mg Zinc
207 kcalper 1 typical portion - Beef and noodles with mushroom sauce
19 g Protein44 mcg Selenium177 mcg Folate (DFE)
339 kcalper 1 cup - Sausage and rice with mushroom sauce
12 g Protein19 mcg Selenium120 mcg Folate (DFE)
346 kcalper 1 cup - Beef and rice with tomato-based sauce
16 g Protein21 mcg Selenium129 mcg Folate (DFE)
332 kcalper 1 cup - Beef with vegetable, diet frozen meal
30 g Protein3.1 mcg Vitamin B126.9 mg Zinc
355 kcalper 1 meal (10 oz) - Lamb or mutton and noodles with gravy
17 g Protein44 mcg Selenium199 mcg Folate (DFE)
351 kcalper 1 cup - Pork and rice with tomato-based sauce
16 g Protein0.63 mg Thiamin (B1)24 mcg Selenium
342 kcalper 1 cup - Stewed dried beef, Puerto Rican style
27 g Protein27 mcg Selenium6.4 mg Vitamin E
387 kcalper 1 typical portion - Stewed pig's feet, Puerto Rican style
18 g Protein19 mcg Selenium0.4 mcg Vitamin B12
250 kcalper 1 cup (yield after bone removed) - Lamb or mutton and potatoes with gravy
9.7 g Protein0.77 mcg Vitamin B120.22 mg Copper
244 kcalper 1 typical portion - Frankfurters or hot dogs and sauerkraut
9.1 g Protein0.61 mcg Vitamin B121.6 mg Zinc
238 kcalper 1 frankfurter with sauerkraut - Meat loaf made with beef, veal and pork
15 g Protein1.2 mcg Vitamin B1216 mcg Selenium
165 kcalper 1 typical portion - Meat with gravy
39 g Protein2.2 mcg Vitamin B1241 mcg Selenium
285 kcalper 1 typical portion - Porcupine balls with tomato-based sauce
14 g Protein1.3 mcg Vitamin B123.2 mg Zinc
202 kcalper 1 typical portion - Stewed chitterlings, Puerto Rican style
15 g Protein534 mg Choline31 mcg Selenium
385 kcalper 1 typical portion - Stuffed grape leaves with beef and rice
13 g Protein107 mcg Vitamin K546 mcg Vitamin A (RAE)
369 kcalper 1 cup - Stuffed grape leaves with lamb and rice
13 g Protein118 mcg Vitamin K582 mcg Vitamin A (RAE)
439 kcalper 1 cup - Venison or deer with tomato-based sauce
48 g Protein4 mcg Vitamin B1211 mg Zinc
262 kcalper 1 typical portion - Beef and noodles with tomato-based sauce
22 g Protein1.3 mcg Vitamin B1223 mcg Selenium
286 kcalper 1 cup - Salisbury steak dinner, frozen meal
6.8 g Protein0.6 mcg Vitamin B121.5 mg Zinc
146 kcalper 100 g