Meat mixed dishes
233 foods, USDA's newest measurements first. Page 4 of 6.
- Sausage and rice with tomato-based sauce
11 g Protein18 mcg Selenium129 mcg Folate (DFE)
327 kcalper 1 cup - Stuffed cabbage rolls with beef and rice
13 g Protein1.2 mcg Vitamin B1234 mcg Vitamin K
185 kcalper 1 cup - Stuffed green pepper, Puerto Rican style
22 g Protein114 mg Vitamin C1.5 mcg Vitamin B12
380 kcalper 1 pepper (3-1/2" x 3-1/2" x 2") - Ham and noodles with cream or white sauce
17 g Protein38 mcg Selenium0.69 mg Thiamin (B1)
339 kcalper 1 cup - Beef and noodles with cream or white sauce
20 g Protein43 mcg Selenium182 mcg Folate (DFE)
349 kcalper 1 cup - Beef steak with onions, Puerto Rican style
28 g Protein3 mcg Vitamin B1227 mcg Selenium
430 kcalper 1 typical portion - Ham or pork and potatoes with cheese sauce
15 g Protein0.38 mg Thiamin (B1)0.41 mg Vitamin B6
237 kcalper 1 typical portion - Ripe plantain meat pie, Puerto Rican style
24 g Protein1.5 mcg Vitamin B1274 mcg Vitamin K
599 kcalper 1 piece (4" x 2" x 2") - Stewed seasoned ground beef, Mexican style
24 g Protein2 mcg Vitamin B125.7 mg Zinc
281 kcalper 1 typical portion - Beef stew with potatoes, Puerto Rican style
23 g Protein2.2 mcg Vitamin B1221 mcg Selenium
350 kcalper 1 typical portion - Swedish meatballs with cream or white sauce
23 g Protein2.2 mcg Vitamin B124.9 mg Zinc
316 kcalper 1 typical portion - Antipasto with ham, fish, cheese, vegetables
13 g Protein22 mcg Selenium331 mcg Vitamin A (RAE)
182 kcalper Quantity not specified, if appetizer - Meatballs, with sauce
23 g Protein2.4 mcg Vitamin B125.4 mg Zinc
240 kcalper 1 typical portion - Sausage and noodles with cream or white sauce
14 g Protein37 mcg Selenium161 mcg Folate (DFE)
373 kcalper 1 cup - Stuffed cabbage, with meat, Puerto Rican style
17 g Protein48 mg Vitamin C62 mcg Vitamin K
362 kcalper 1 typical portion - Meat loaf with potatoes, vegetable, frozen meal
6.7 g Protein0.57 mcg Vitamin B121.4 mg Zinc
134 kcalper 100 g - Stewed seasoned ground beef, Puerto Rican style
21 g Protein1.6 mcg Vitamin B124.7 mg Zinc
417 kcalper 1 typical portion - Stewed tripe, with potatoes, Puerto Rican style
18 g Protein0.97 mcg Vitamin B1236 mg Vitamin C
229 kcalper 1 typical portion - Frankfurters or hot dogs with tomato-based sauce
16 g Protein1 mcg Vitamin B122.7 mg Zinc
408 kcalper 1 typical portion - Meat loaf made with beef, with tomato-based sauce
14 g Protein1.3 mcg Vitamin B123.1 mg Zinc
164 kcalper 1 small patty - Beef with spaetzle or rice, vegetable, frozen meal
21 g Protein1.8 mcg Vitamin B1252 mg Vitamin C
352 kcalper 1 Stouffer's meal (10.5 oz) - Lamb or mutton and potatoes with tomato-based sauce
9.9 g Protein0.77 mcg Vitamin B120.28 mg Copper
238 kcalper 1 typical portion - Beef shish kabob with vegetables, excluding potatoes
23 g Protein1.2 mcg Vitamin B1225 mcg Selenium
188 kcalper 1 cup - Lamb shish kabob with vegetables, excluding potatoes
19 g Protein1.8 mcg Vitamin B1221 mcg Selenium
249 kcalper 1 cup - Pork shish kabob with vegetables, excluding potatoes
21 g Protein0.75 mg Thiamin (B1)27 mcg Selenium
191 kcalper 1 cup - Stewed, seasoned, ground beef and pork, Mexican style
28 g Protein1.6 mcg Vitamin B1234 mcg Selenium
231 kcalper 1 typical portion - Venison or deer and noodles with cream or white sauce
21 g Protein36 mcg Selenium1.5 mcg Vitamin B12
351 kcalper 1 cup - Vienna sausages stewed with potatoes, Puerto Rican style
6.7 g Protein21 mg Vitamin C0.33 mg Vitamin B6
287 kcalper 1 typical portion - Beef, sliced, with gravy, potatoes, vegetable, frozen meal
8.1 g Protein0.82 mcg Vitamin B12138 mcg Vitamin A (RAE)
125 kcalper 100 g - Meat loaf made with beef and pork, with tomato-based sauce
14 g Protein1.1 mcg Vitamin B1215 mcg Selenium
162 kcalper 1 small patty - Stewed, seasoned, ground beef with potatoes, Mexican style
17 g Protein1.4 mcg Vitamin B124.1 mg Zinc
227 kcalper 1 typical portion - Meatballs, with breading, with gravy
16 g Protein1.4 mcg Vitamin B123.5 mg Zinc
184 kcalper 1 typical portion - Meatballs, Swedish, in gravy, with noodles, diet frozen meal
25 g Protein39 mcg Selenium1.2 mcg Vitamin B12
289 kcalper 1 meal (9.1 oz) - Salisbury steak with gravy, macaroni and cheese, frozen meal
30 g Protein45 mcg Selenium1.8 mcg Vitamin B12
574 kcalper 1 meal (10 oz) - Salisbury steak with gravy, potatoes, vegetable, frozen meal
6.8 g Protein0.6 mcg Vitamin B121.5 mg Zinc
146 kcalper 100 g - Beef and potatoes with cream sauce, white sauce or mushroom sauce
15 g Protein0.98 mcg Vitamin B120.47 mg Vitamin B6
189 kcalper 1 typical portion - Stewed, seasoned, ground beef and pork with potatoes, Mexican style
21 g Protein26 mcg Selenium1.1 mcg Vitamin B12
237 kcalper 1 typical portion - Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
3.5 g Protein39 mcg Vitamin K23 mg Vitamin C
92 kcalper 1 cabbage roll - Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
28 g Protein2.7 mcg Vitamin B1229 mcg Selenium
261 kcalper 1 beef roll - Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
7.7 g Protein0.66 mcg Vitamin B121.5 mg Zinc
141 kcalper 100 g