Beef with spaetzle or ricevegetable, frozen meal
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Nutrition Facts
Serving size1 Stouffer's meal (10.5 oz) (298 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.7 g18%
Trans Fat —
Cholesterol 48 mg16%
Sodium 828 mg36%
Total Carbohydrate 36 g13%
Dietary Fiber 1.8 g6%
Total Sugars 3.7 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 3.1 mg17%
Potassium 444 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 Stouffer's meal (10.5 oz) (298 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 352 kcal | 118 kcal | ||
| Protein | 21 g | 41% | 6.9 g | |
| Carbohydrate | 36 g | 13% | 12 g | |
| Fiber | 1.8 g | 6% | 0.6 g | |
| Total sugars | 3.7 g | 1.2 g | ||
| Total fat | 13 g | 17% | 4.4 g | |
| Saturated fat | 3.7 g | 18% | 1.2 g | |
| Monounsaturated fat | 5.6 g | 1.9 g | ||
| Polyunsaturated fat | 2.1 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 7 mcg | |
| Vitamin C | 52 mg | 58% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.2 mg | 15% | 0.73 mg | |
| Vitamin K | 14 mcg | 11% | 4.6 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.08 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.06 mg | |
| Niacin (B3) | 4.7 mg | 30% | 1.6 mg | |
| Vitamin B6 | 0.52 mg | 31% | 0.18 mg | |
| Folate (DFE) | 113 mcg | 28% | 38 mcg | |
| Vitamin B12 | 1.8 mcg | 77% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 73 mg | 13% | 24 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 8 mg | |
| Iron | 3.1 mg | 17% | 1.1 mg | |
| Magnesium | 39 mg | 9% | 13 mg | |
| Phosphorus | 212 mg | 17% | 71 mg | |
| Potassium | 444 mg | 9% | 149 mg | |
| Sodium | 828 mg | 36% | 278 mg | |
| Zinc | 3.2 mg | 30% | 1.1 mg | |
| Copper | 0.18 mg | 20% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 21% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 223 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stewed tripewith potatoes, Puerto Rican style229 kcal per 1 typical portionRich in Vitamin B12
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
- Stuffed cabbage rolls with beef and rice 185 kcal per 1 cupRich in Vitamin B12
- Beef shish kabob with vegetablesexcluding potatoes188 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.