Stewed tripewith potatoes, Puerto Rican style
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Nutrition Facts
Serving size1 typical portion (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 111 mg37%
Sodium 1,178 mg51%
Total Carbohydrate 20 g7%
Dietary Fiber 3.4 g12%
Total Sugars 4.3 g
Protein 18 g
Vitamin D 0.21 mcg1%
Calcium 90 mg7%
Iron 1.8 mg10%
Potassium 571 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 229 kcal | 109 kcal | ||
| Protein | 18 g | 36% | 8.6 g | |
| Carbohydrate | 20 g | 7% | 9.5 g | |
| Fiber | 3.4 g | 12% | 1.6 g | |
| Total sugars | 4.3 g | 2 g | ||
| Total fat | 8.5 g | 11% | 4.1 g | |
| Saturated fat | 2 g | 10% | 0.97 g | |
| Monounsaturated fat | 2.9 g | 1.4 g | ||
| Polyunsaturated fat | 2.5 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 111 mg | 37% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 103 mcg | 11% | 49 mcg | |
| Vitamin C | 36 mg | 40% | 17 mg | |
| Vitamin D | 0.21 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.74 mg | |
| Vitamin K | 6.1 mcg | 5% | 2.9 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.07 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.08 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.15 mg | |
| Folate (DFE) | 67 mcg | 17% | 32 mcg | |
| Vitamin B12 | 0.97 mcg | 40% | 0.46 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 199 mg | 36% | 95 mg | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 43 mg | |
| Iron | 1.8 mg | 10% | 0.84 mg | |
| Magnesium | 44 mg | 11% | 21 mg | |
| Phosphorus | 174 mg | 14% | 83 mg | |
| Potassium | 571 mg | 12% | 272 mg | |
| Sodium | 1,178 mg | 51% | 561 mg | |
| Zinc | 2.2 mg | 20% | 1 mg | |
| Copper | 0.26 mg | 29% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 6.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 159 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef with spaetzle or ricevegetable, frozen meal352 kcal per 1 Stouffer's meal (10.5 oz)Rich in Vitamin B12
- Stuffed green pepperPuerto Rican style380 kcal per 1 pepper (3-1/2" x 3-1/2" x 2")Rich in Vitamin C
- Beef curry 271 kcal per 1 cupRich in Vitamin B12
- Stewedseasoned, ground beef with potatoes, Mexican style227 kcal per 1 typical portionRich in Vitamin B12
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Stewed pig's feetPuerto Rican style250 kcal per 1 cup (yield after bone removed)Rich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.