Meat mixed dishes
233 foods, USDA's newest measurements first. Page 5 of 6.
- Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
14 g Protein19 mcg Selenium125 mcg Folate (DFE)
336 kcalper 1 cup - Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
17 g Protein38 mcg Selenium172 mcg Folate (DFE)
326 kcalper 1 cup - Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
12 g Protein17 mcg Selenium109 mcg Folate (DFE)
241 kcalper 1 cup - Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
14 g Protein19 mcg Selenium127 mcg Folate (DFE)
326 kcalper 1 cup - Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
10 g Protein0.36 mg Vitamin B60.18 mg Copper
238 kcalper 1 typical portion - Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
9.5 g Protein0.36 mg Thiamin (B1)0.4 mg Vitamin B6
238 kcalper 1 typical portion - Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
12 g Protein0.52 mcg Vitamin B1212 mcg Selenium
243 kcalper 1 typical portion - Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
15 g Protein0.76 mcg Vitamin B1215 mcg Selenium
231 kcalper 1 typical portion - Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
14 g Protein33 mcg Selenium149 mcg Folate (DFE)
245 kcalper 1 cup - Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
17 g Protein38 mcg Selenium172 mcg Folate (DFE)
316 kcalper 1 cup - Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
12 g Protein17 mcg Selenium110 mcg Folate (DFE)
241 kcalper 1 cup - Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
6.7 g Protein0.24 mg Thiamin (B1)0.17 mg Copper
152 kcalper 1 typical portion - Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
9.9 g Protein29 mcg Vitamin K0.37 mg Vitamin B6
244 kcalper 1 typical portion - Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
20 g Protein23 mcg Selenium0.77 mcg Vitamin B12
356 kcalper 1 cup - Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
8 g Protein0.3 mg Thiamin (B1)0.34 mg Vitamin B6
161 kcalper 1 typical portion - Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
9.4 g Protein0.36 mg Thiamin (B1)0.4 mg Vitamin B6
238 kcalper 1 typical portion - Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
7.1 g Protein0.19 mg Copper3.1 mg Niacin (B3)
242 kcalper 1 typical portion - Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
12 g Protein0.52 mcg Vitamin B1212 mcg Selenium
237 kcalper 1 typical portion - Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce
8.4 g Protein0.3 mg Vitamin B60.15 mg Copper
159 kcalper 1 typical portion - Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
9.2 g Protein0.28 mg Thiamin (B1)2.7 mg Niacin (B3)
146 kcalper 1 typical portion - Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
12 g Protein0.62 mcg Vitamin B1212 mcg Selenium
146 kcalper 1 typical portion - Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
15 g Protein39 mcg Vitamin K0.76 mcg Vitamin B12
217 kcalper 1 typical portion - Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
14 g Protein33 mcg Selenium151 mcg Folate (DFE)
240 kcalper 1 cup - Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
14 g Protein20 mcg Selenium115 mcg Folate (DFE)
331 kcalper 1 cup - Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
6.6 g Protein0.24 mg Thiamin (B1)0.17 mg Copper
155 kcalper 1 typical portion - Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
12 g Protein0.41 mg Thiamin (B1)14 mcg Selenium
150 kcalper 1 typical portion - Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
8.4 g Protein0.31 mg Vitamin B621 mcg Vitamin K
152 kcalper 1 typical portion - Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
21 g Protein24 mcg Selenium137 mcg Folate (DFE)
366 kcalper 1 cup - Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
13 g Protein0.86 mcg Vitamin B12131 mcg Folate (DFE)
343 kcalper 1 cup - Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
7.9 g Protein0.3 mg Thiamin (B1)0.34 mg Vitamin B6
155 kcalper 1 typical portion - Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
7 g Protein0.19 mg Copper25 mcg Vitamin K
242 kcalper 1 typical portion - Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
15 g Protein0.62 mcg Vitamin B120.39 mg Vitamin B6
248 kcalper 1 typical portion - Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
9 g Protein31 mcg Vitamin K215 mcg Vitamin A (RAE)
139 kcalper 1 typical portion - Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
14 g Protein0.71 mcg Vitamin B12249 mcg Vitamin A (RAE)
140 kcalper 1 typical portion - Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
17 g Protein37 mcg Selenium159 mcg Folate (DFE)
321 kcalper 1 cup - Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
14 g Protein20 mcg Selenium39 mcg Vitamin K
324 kcalper 1 cup - Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
14 g Protein34 mcg Selenium0.59 mg Thiamin (B1)
245 kcalper 1 cup - Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
14 g Protein0.47 mg Thiamin (B1)261 mcg Vitamin A (RAE)
149 kcalper 1 typical portion - Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
14 g Protein0.54 mg Thiamin (B1)20 mcg Selenium
331 kcalper 1 cup - Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
15 g Protein0.62 mcg Vitamin B120.4 mg Vitamin B6
240 kcalper 1 typical portion