Meat mixed dishes
233 foods, USDA's newest measurements first. Page 6 of 6.
- Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
5.9 g Protein0.17 mg Copper0.27 mg Vitamin B6
154 kcalper 1 typical portion - Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
13 g Protein0.86 mcg Vitamin B12131 mcg Folate (DFE)
335 kcalper 1 cup - Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
16 g Protein37 mcg Selenium159 mcg Folate (DFE)
311 kcalper 1 cup - Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
11 g Protein0.76 mcg Vitamin B120.23 mg Copper
240 kcalper 1 typical portion - Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
15 g Protein0.81 mcg Vitamin B1215 mcg Selenium
229 kcalper 1 typical portion - Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
17 g Protein38 mcg Selenium174 mcg Folate (DFE)
324 kcalper 1 cup - Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
15 g Protein19 mcg Selenium129 mcg Folate (DFE)
329 kcalper 1 cup - Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
15 g Protein19 mcg Selenium129 mcg Folate (DFE)
326 kcalper 1 cup - Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
22 g Protein42 mcg Selenium0.7 mg Thiamin (B1)
374 kcalper 1 cup - Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
14 g Protein34 mcg Selenium0.6 mg Thiamin (B1)
240 kcalper 1 cup - Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
14 g Protein0.55 mg Thiamin (B1)20 mcg Selenium
321 kcalper 1 cup - Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
10 g Protein0.23 mg Copper0.39 mg Vitamin B6
238 kcalper 1 typical portion - Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
5.8 g Protein0.17 mg Copper20 mcg Vitamin K
154 kcalper 1 typical portion - Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
9.7 g Protein0.35 mg Thiamin (B1)0.43 mg Vitamin B6
240 kcalper 1 typical portion - Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
11 g Protein0.76 mcg Vitamin B120.23 mg Copper
240 kcalper 1 typical portion - Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
15 g Protein47 mcg Vitamin K0.81 mcg Vitamin B12
217 kcalper 1 typical portion - Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
17 g Protein38 mcg Selenium177 mcg Folate (DFE)
314 kcalper 1 cup - Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
13 g Protein35 mcg Selenium174 mcg Folate (DFE)
326 kcalper 1 cup - Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
14 g Protein0.69 mcg Vitamin B1213 mcg Selenium
215 kcalper 1 typical portion - Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
10 g Protein31 mcg Vitamin K0.23 mg Copper
238 kcalper 1 typical portion - Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
15 g Protein0.48 mg Thiamin (B1)16 mcg Selenium
221 kcalper 1 typical portion - Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
9.5 g Protein0.36 mg Thiamin (B1)33 mcg Vitamin K
242 kcalper 1 typical portion - Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
15 g Protein0.49 mg Thiamin (B1)41 mcg Vitamin K
208 kcalper 1 typical portion - Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
13 g Protein35 mcg Selenium177 mcg Folate (DFE)
316 kcalper 1 cup - Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
15 g Protein41 mcg Vitamin K0.75 mcg Vitamin B12
206 kcalper 1 typical portion - Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
11 g Protein4.1 mg Niacin (B3)0.17 mg Copper
224 kcalper 1 typical portion - Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
16 g Protein39 mcg Selenium0.69 mg Thiamin (B1)
311 kcalper 1 cup - Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
13 g Protein0.86 mcg Vitamin B12136 mcg Folate (DFE)
328 kcalper 1 cup - Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
10 g Protein297 mcg Vitamin A (RAE)36 mcg Vitamin K
211 kcalper 1 typical portion - Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
19 g Protein33 mcg Selenium1.1 mcg Vitamin B12
334 kcalper 1 cup - Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
19 g Protein33 mcg Selenium1.1 mcg Vitamin B12
324 kcalper 1 cup - Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
10 g Protein25 mcg Vitamin K0.34 mg Vitamin B6
242 kcalper 1 typical portion - Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
10 g Protein35 mcg Vitamin K0.35 mg Vitamin B6
240 kcalper 1 typical portion