Liverbeef or calves, and onions
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Nutrition Facts
Serving size1 typical portion (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 350 mg117%
Sodium 417 mg18%
Total Carbohydrate 11 g4%
Dietary Fiber 0.76 g3%
Total Sugars 2.7 g
Protein 25 g
Vitamin D 1.2 mcg6%
Calcium 18 mg1%
Iron 5.8 mg32%
Potassium 418 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 195 kcal | 129 kcal | ||
| Protein | 25 g | 50% | 17 g | |
| Carbohydrate | 11 g | 4% | 7 g | |
| Fiber | 0.76 g | 3% | 0.5 g | |
| Total sugars | 2.7 g | 1.8 g | ||
| Total fat | 5.4 g | 7% | 3.6 g | |
| Saturated fat | 2.5 g | 13% | 1.7 g | |
| Monounsaturated fat | 1.5 g | 1 g | ||
| Polyunsaturated fat | 1.3 g | 0.85 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 350 mg | 117% | 232 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7,138 mcg | 793% | 4,727 mcg | |
| Vitamin C | 3.6 mg | 4% | 2.4 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.8 mcg | |
| Vitamin E | 0.54 mg | 4% | 0.36 mg | |
| Vitamin K | 5 mcg | 4% | 3.3 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.12 mg | |
| Riboflavin (B2) | 3.2 mg | 243% | 2.1 mg | |
| Niacin (B3) | 16 mg | 101% | 11 mg | |
| Vitamin B6 | 1 mg | 60% | 0.68 mg | |
| Folate (DFE) | 248 mcg | 62% | 164 mcg | |
| Vitamin B12 | 77 mcg | 3,188% | 51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 389 mg | 71% | 258 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 12 mg | |
| Iron | 5.8 mg | 32% | 3.9 mg | |
| Magnesium | 27 mg | 6% | 18 mg | |
| Phosphorus | 467 mg | 37% | 309 mg | |
| Potassium | 418 mg | 9% | 277 mg | |
| Sodium | 417 mg | 18% | 276 mg | |
| Zinc | 4.9 mg | 45% | 3.3 mg | |
| Copper | 13 mg | 1,496% | 8.9 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 55% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 107 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of liver
Nutritionally similar foods
- Beef rollsstuffed with vegetables or meat mixture, tomato-based sauce261 kcal per 1 beef rollRich in Vitamin B12
- Beefsliced, with gravy, potatoes, vegetable, frozen meal125 kcal per 100 gRich in Vitamin B12
- Beef with vegetablediet frozen meal355 kcal per 1 meal (10 oz)Rich in Vitamin B12
- Stewbeef273 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.