Beef and vegetablesHawaiian style
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 19 mg6%
Sodium 1,283 mg56%
Total Carbohydrate 27 g10%
Dietary Fiber 3.4 g12%
Total Sugars 11 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 89 mg7%
Iron 2.1 mg12%
Potassium 490 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 93 kcal | ||
| Protein | 9.1 g | 18% | 4.8 g | |
| Carbohydrate | 27 g | 10% | 14 g | |
| Fiber | 3.4 g | 12% | 1.8 g | |
| Total sugars | 11 g | 5.6 g | ||
| Total fat | 4.2 g | 5% | 2.2 g | |
| Saturated fat | 1.3 g | 7% | 0.71 g | |
| Monounsaturated fat | 1.8 g | 0.95 g | ||
| Polyunsaturated fat | 0.76 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 180 mcg | 20% | 95 mcg | |
| Vitamin C | 3.6 mg | 4% | 1.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 0.87 mg | |
| Vitamin K | 6.6 mcg | 6% | 3.5 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.1 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.1 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.16 mg | |
| Folate (DFE) | 66 mcg | 17% | 35 mcg | |
| Vitamin B12 | 0.68 mcg | 28% | 0.36 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 18 mg | |
| Minerals | ||||
| Calcium | 89 mg | 7% | 47 mg | |
| Iron | 2.1 mg | 12% | 1.1 mg | |
| Magnesium | 74 mg | 18% | 39 mg | |
| Phosphorus | 147 mg | 12% | 78 mg | |
| Potassium | 490 mg | 10% | 259 mg | |
| Sodium | 1,283 mg | 56% | 679 mg | |
| Zinc | 2.6 mg | 24% | 1.4 mg | |
| Copper | 0.24 mg | 27% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 6.6 mcg | 12% | 3.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.04 g | |
| Omega-3 EPA | 0.06 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 143 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
- Chili with meatcanned270 kcal per 1 individual containerRich in Vitamin B12
- Stewed tripewith potatoes, Puerto Rican style229 kcal per 1 typical portionRich in Vitamin B12
- Stewbeef, canned255 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.