Stewed chitterlingsPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 33 g43%
Saturated Fat 12 g62%
Trans Fat —
Cholesterol 310 mg103%
Sodium 99 mg4%
Total Carbohydrate 6.9 g3%
Dietary Fiber 1.6 g6%
Total Sugars 3.7 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 2.1 mg12%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 385 kcal | 214 kcal | ||
| Protein | 15 g | 30% | 8.4 g | |
| Carbohydrate | 6.9 g | 3% | 3.8 g | |
| Fiber | 1.6 g | 6% | 0.9 g | |
| Total sugars | 3.7 g | 2 g | ||
| Total fat | 33 g | 43% | 19 g | |
| Saturated fat | 12 g | 62% | 6.8 g | |
| Monounsaturated fat | 15 g | 8.3 g | ||
| Polyunsaturated fat | 2.4 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 310 mg | 103% | 172 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 15 mcg | |
| Vitamin C | 43 mg | 47% | 24 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.3 mg | 22% | 1.9 mg | |
| Vitamin K | 9.9 mcg | 8% | 5.5 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.43 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.1 mg | |
| Folate (DFE) | 18 mcg | 5% | 10 mcg | |
| Vitamin B12 | 0.47 mcg | 20% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 534 mg | 97% | 297 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 25 mg | |
| Iron | 2.1 mg | 12% | 1.2 mg | |
| Magnesium | 23 mg | 6% | 13 mg | |
| Phosphorus | 103 mg | 8% | 57 mg | |
| Potassium | 252 mg | 5% | 140 mg | |
| Sodium | 99 mg | 4% | 55 mg | |
| Zinc | 2.3 mg | 21% | 1.3 mg | |
| Copper | 0.13 mg | 14% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 56% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 125 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Vienna sausages stewed with potatoesPuerto Rican style287 kcal per 1 typical portionRich in Vitamin C
- HayacasPuerto Rican style149 kcal per 1 hallaca (5-3/4" x 2-1/2" x 1/2")Rich in Selenium
- Stewedseasoned, ground beef and pork with potatoes, Mexican style237 kcal per 1 typical portionRich in Selenium
- Sausage and peppersno sauce284 kcal per 1 typical portionRich in Vitamin B12
- Lamb shish kabob with vegetablesexcluding potatoes249 kcal per 1 cupRich in Vitamin B12
- Stewed porkPuerto Rican style300 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.