Beef wellington
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Nutrition Facts
Serving size1 typical portion (87 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8.3 g42%
Trans Fat —
Cholesterol 72 mg24%
Sodium 158 mg7%
Total Carbohydrate 8.9 g3%
Dietary Fiber 0.35 g1%
Total Sugars 0.1 g
Protein 17 g
Vitamin D 0.26 mcg1%
Calcium 7.8 mg1%
Iron 3 mg16%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (87 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 320 kcal | 368 kcal | ||
| Protein | 17 g | 33% | 19 g | |
| Carbohydrate | 8.9 g | 3% | 10 g | |
| Fiber | 0.35 g | 1% | 0.4 g | |
| Total sugars | 0.1 g | 0.12 g | ||
| Total fat | 24 g | 31% | 27 g | |
| Saturated fat | 8.3 g | 42% | 9.6 g | |
| Monounsaturated fat | 10 g | 11 g | ||
| Polyunsaturated fat | 2.6 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0.52 mg | 1% | 0.6 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.91 mg | 6% | 1.1 mg | |
| Vitamin K | 5.9 mcg | 5% | 6.8 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.16 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.33 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.25 mg | |
| Folate (DFE) | 35 mcg | 9% | 40 mcg | |
| Vitamin B12 | 1.8 mcg | 76% | 2.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 79 mg | |
| Minerals | ||||
| Calcium | 7.8 mg | 1% | 9 mg | |
| Iron | 3 mg | 16% | 3.4 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 148 mg | 12% | 170 mg | |
| Potassium | 238 mg | 5% | 274 mg | |
| Sodium | 158 mg | 7% | 182 mg | |
| Zinc | 2.9 mg | 26% | 3.3 mg | |
| Copper | 0.12 mg | 14% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 37 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Steak tartare 365 kcal per 1 typical portionRich in Vitamin B12
- Lamb or mutton with gravy 401 kcal per 1 typical portionRich in Vitamin B12
- Meat loafPuerto Rican style309 kcal per 1 serving (3" x 1" x 2")Rich in Selenium
- Meat loaf made with beef 161 kcal per 1 small pattyRich in Vitamin B12
- Beef steak with onionsPuerto Rican style430 kcal per 1 typical portionRich in Vitamin B12
- Beefground, with egg and onion194 kcal per 1 medium pattyRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.