Beef salad
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Nutrition Facts
Serving size1 typical portion (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g34%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 83 mg28%
Sodium 460 mg20%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.54 g2%
Total Sugars 2.9 g
Protein 24 g
Vitamin D 0.14 mcg1%
Calcium 27 mg2%
Iron 2.1 mg12%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 355 kcal | 261 kcal | ||
| Protein | 24 g | 49% | 18 g | |
| Carbohydrate | 3.9 g | 1% | 2.9 g | |
| Fiber | 0.54 g | 2% | 0.4 g | |
| Total sugars | 2.9 g | 2.1 g | ||
| Total fat | 26 g | 34% | 19 g | |
| Saturated fat | 5.2 g | 26% | 3.9 g | |
| Monounsaturated fat | 6.9 g | 5.1 g | ||
| Polyunsaturated fat | 13 g | 9.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 83 mg | 28% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 12 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.8 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 9% | 1 mg | |
| Vitamin K | 63 mcg | 52% | 46 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.13 mg | |
| Niacin (B3) | 3.6 mg | 22% | 2.6 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.18 mg | |
| Folate (DFE) | 20 mcg | 5% | 15 mcg | |
| Vitamin B12 | 1.8 mcg | 74% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 103 mg | 19% | 76 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 20 mg | |
| Iron | 2.1 mg | 12% | 1.6 mg | |
| Magnesium | 20 mg | 5% | 15 mg | |
| Phosphorus | 160 mg | 13% | 118 mg | |
| Potassium | 280 mg | 6% | 206 mg | |
| Sodium | 460 mg | 20% | 338 mg | |
| Zinc | 5.8 mg | 53% | 4.3 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 1.6 g | 97% | 1.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Veal scallopini 253 kcal per 1 typical portionRich in Vitamin B12
- Lamb or mutton loaf 207 kcal per 1 medium sliceRich in Vitamin B12
- Veal cordon bleu 502 kcal per 1 roll (with ham and sauce)Rich in Vitamin B12
- Pork hash 264 kcal per 1 typical portionRich in Selenium
- Veal Marsala 168 kcal per 1 slice with sauceRich in Vitamin B12
- Ham croquette 287 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.