Ham stroganoff
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Nutrition Facts
Serving size1 typical portion (183 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.5 g33%
Trans Fat —
Cholesterol 51 mg17%
Sodium 1,286 mg56%
Total Carbohydrate 9.5 g3%
Dietary Fiber 1.3 g5%
Total Sugars 3.5 g
Protein 14 g
Vitamin D 0.55 mcg3%
Calcium 64 mg5%
Iron 0.79 mg4%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (183 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 131 kcal | ||
| Protein | 14 g | 28% | 7.6 g | |
| Carbohydrate | 9.5 g | 3% | 5.2 g | |
| Fiber | 1.3 g | 5% | 0.7 g | |
| Total sugars | 3.5 g | 1.9 g | ||
| Total fat | 16 g | 21% | 8.9 g | |
| Saturated fat | 6.5 g | 33% | 3.6 g | |
| Monounsaturated fat | 4.6 g | 2.5 g | ||
| Polyunsaturated fat | 3.3 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 71 mcg | 8% | 39 mcg | |
| Vitamin C | 1.3 mg | 1% | 0.7 mg | |
| Vitamin D | 0.55 mcg | 3% | 0.3 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.59 mg | |
| Vitamin K | 14 mcg | 12% | 7.9 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.18 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.11 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.8 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.15 mg | |
| Folate (DFE) | 11 mcg | 3% | 6 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 36 mg | |
| Minerals | ||||
| Calcium | 64 mg | 5% | 35 mg | |
| Iron | 0.79 mg | 4% | 0.43 mg | |
| Magnesium | 22 mg | 5% | 12 mg | |
| Phosphorus | 207 mg | 17% | 113 mg | |
| Potassium | 320 mg | 7% | 175 mg | |
| Sodium | 1,286 mg | 56% | 703 mg | |
| Zinc | 1.6 mg | 14% | 0.87 mg | |
| Copper | 0.14 mg | 15% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef stroganoff 288 kcal per 1 typical portionRich in Selenium
- Ham and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce146 kcal per 1 typical portionRich in Thiamin
- Stewed pig's feetPuerto Rican style250 kcal per 1 cup (yield after bone removed)Rich in Protein
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce224 kcal per 1 typical portionRich in Niacin
- Ham or pork with stuffing 222 kcal per 1 stuffed pork chopRich in Selenium
- Salisbury steak with gravy 273 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.