Beefroast, hash

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 typical portion (142 g)

Amount per serving

Calories

199

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 1.8 g9%

Trans Fat —

Cholesterol 43 mg14%

Sodium 690 mg30%

Total Carbohydrate 15 g6%

Dietary Fiber 1.4 g5%

Total Sugars 2.1 g

Protein 19 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 2 mg11%

Potassium 476 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 44%Protein 37%Vitamin B6 35%Niacin 33%Selenium 28%of Daily Value, per serving

All nutrients

Per 1 typical portion (142 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	199 kcal		140 kcal
Protein	19 g	37%	13 g
Carbohydrate	15 g	6%	11 g
Fiber	1.4 g	5%	1 g
Total sugars	2.1 g		1.5 g
Total fat	7.2 g	9%	5.1 g
Saturated fat	1.8 g	9%	1.3 g
Monounsaturated fat	2.5 g		1.7 g
Polyunsaturated fat	2.3 g		1.6 g
Trans fat	—	—	—
Cholesterol	43 mg	14%	30 mg
Vitamins
Vitamin A (RAE)	2.8 mcg	0%	2 mcg
Vitamin C	7.8 mg	9%	5.5 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.1 mg	7%	0.76 mg
Vitamin K	1.6 mcg	1%	1.1 mcg
Thiamin (B1)	0.11 mg	9%	0.08 mg
Riboflavin (B2)	0.19 mg	14%	0.13 mg
Niacin (B3)	5.3 mg	33%	3.7 mg
Vitamin B6	0.59 mg	35%	0.41 mg
Folate (DFE)	11 mcg	3%	8 mcg
Vitamin B12	1.1 mcg	44%	0.75 mcg
Pantothenic acid (B5)	—	—	—
Choline	50 mg	9%	35 mg
Minerals
Calcium	20 mg	2%	14 mg
Iron	2 mg	11%	1.4 mg
Magnesium	24 mg	6%	17 mg
Phosphorus	190 mg	15%	134 mg
Potassium	476 mg	10%	335 mg
Sodium	690 mg	30%	486 mg
Zinc	3 mg	27%	2.1 mg
Copper	0.19 mg	21%	0.13 mg
Manganese	—	—	—
Selenium	15 mcg	28%	11 mcg
Other
Omega-3 ALA	0.05 g	3%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	98 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706476 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.