Beefcorned beef hash, with potato, canned
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (236 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g51%
Trans Fat —
Cholesterol 76 mg25%
Sodium 972 mg42%
Total Carbohydrate 22 g8%
Dietary Fiber 2.6 g9%
Total Sugars 0.8 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 2.4 mg13%
Potassium 406 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (236 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 387 kcal | 164 kcal | ||
| Protein | 21 g | 41% | 8.7 g | |
| Carbohydrate | 22 g | 8% | 9.3 g | |
| Fiber | 2.6 g | 9% | 1.1 g | |
| Total sugars | 0.8 g | 0.34 g | ||
| Total fat | 24 g | 31% | 10 g | |
| Saturated fat | 10 g | 51% | 4.3 g | |
| Monounsaturated fat | 12 g | 5.3 g | ||
| Polyunsaturated fat | 0.71 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.1 mg | 2% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.04 mg | |
| Vitamin K | 4.2 mcg | 4% | 1.8 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.6 mg | |
| Vitamin B6 | 0.55 mg | 32% | 0.23 mg | |
| Folate (DFE) | 17 mcg | 4% | 7 mcg | |
| Vitamin B12 | 0.97 mcg | 40% | 0.41 mcg | |
| Pantothenic acid (B5) | 0.95 mg | 19% | 0.4 mg | |
| Choline | 37 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 19 mg | |
| Iron | 2.4 mg | 13% | 1 mg | |
| Magnesium | 31 mg | 7% | 13 mg | |
| Phosphorus | 132 mg | 11% | 56 mg | |
| Potassium | 406 mg | 9% | 172 mg | |
| Sodium | 972 mg | 42% | 412 mg | |
| Zinc | 3.3 mg | 30% | 1.4 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.2 mg | 9% | 0.08 mg | |
| Selenium | 18 mcg | 32% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 166 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Beefsliced, with gravy, potatoes, vegetable, frozen meal125 kcal per 100 gRich in Vitamin B12
- Beefroast, hash199 kcal per 1 typical portionRich in Vitamin B12
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, cooked213 kcal per 3 ozRich in Vitamin B12
- Beefground, with egg and onion194 kcal per 1 medium pattyRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Salisbury steak with gravyfrozen94 kcal per 1 pattyRich in Vitamin B12
- BANQUETSalisbury Steak With Gravy, family size, frozen, unprepared112 kcal per 1 pattyRich in Vitamin B12
- HUNGRY MANSalisbury Steak With Gravy, frozen, unprepared87 kcal per 1 pattyRich in Vitamin B12
- Chilino beans, canned entree283 kcal per 1 cupRich in Vitamin B12
- Beef Pot Piefrozen entree, prepared590 kcal per 1 pie, cooked (average weight)Rich in Thiamin
- Beef stewcanned entree194 kcal per 1 cup (1 serving)Rich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.