HUNGRY MANSalisbury Steak With Gravy, frozen, unprepared
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Nutrition Facts
Serving size1 patty (64 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 2.2 g11%
Trans Fat 0.22 g
Cholesterol 17 mg6%
Sodium 243 mg11%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0.83 g3%
Total Sugars 0.12 g
Protein 5.1 g
Vitamin D —
Calcium 19 mg1%
Iron 0.65 mg4%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 patty (64 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 136 kcal | ||
| Protein | 5.1 g | 10% | 8 g | |
| Carbohydrate | 4.5 g | 2% | 7 g | |
| Fiber | 0.83 g | 3% | 1.3 g | |
| Total sugars | 0.12 g | 0.18 g | ||
| Total fat | 5.5 g | 7% | 8.5 g | |
| Saturated fat | 2.2 g | 11% | 3.4 g | |
| Monounsaturated fat | 2.5 g | 3.9 g | ||
| Polyunsaturated fat | 0.34 g | 0.53 g | ||
| Trans fat | 0.22 g | 0.35 g | ||
| Cholesterol | 17 mg | 6% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.06 mg | 0% | 0.1 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.08 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.13 mg | |
| Niacin (B3) | 0.92 mg | 6% | 1.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.49 mcg | 21% | 0.77 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.22 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 29 mg | |
| Iron | 0.65 mg | 4% | 1 mg | |
| Magnesium | 12 mg | 3% | 19 mg | |
| Phosphorus | 68 mg | 5% | 106 mg | |
| Potassium | 125 mg | 3% | 195 mg | |
| Sodium | 243 mg | 11% | 379 mg | |
| Zinc | 0.72 mg | 7% | 1.1 mg | |
| Copper | 0.05 mg | 6% | 0.08 mg | |
| Manganese | 0.13 mg | 6% | 0.2 mg | |
| Selenium | 5.2 mcg | 9% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.