Turkey Pot Piefrozen entree

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size100 g
Amount per serving
Calories
176
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 16 mg5%
Sodium 350 mg15%
Total Carbohydrate 18 g6%
Dietary Fiber 1.1 g4%
Total Sugars —
Protein 6.5 g
Vitamin D —
Calcium —
Iron 1 mg6%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 100 g.

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories176 kcal176 kcal
Protein6.5 g13%6.5 g
Carbohydrate18 g6%18 g
Fiber1.1 g4%1.1 g
Total sugars———
Total fat8.8 g11%8.8 g
Saturated fat2.9 g14%2.9 g
Monounsaturated fat3.5 g3.5 g
Polyunsaturated fat1.4 g1.4 g
Trans fat———
Cholesterol16 mg5%16 mg
Vitamins
Vitamin A (RAE)88 mcg10%88 mcg
Vitamin C———
Vitamin D———
Vitamin E———
Vitamin K———
Thiamin (B1)———
Riboflavin (B2)———
Niacin (B3)———
Vitamin B6———
Folate (DFE)———
Vitamin B12———
Pantothenic acid (B5)———
Choline———
Minerals
Calcium———
Iron1 mg6%1 mg
Magnesium———
Phosphorus———
Potassium———
Sodium350 mg15%350 mg
Zinc———
Copper———
Manganese———
Selenium———
Other
Omega-3 ALA———
Omega-3 EPA———
Omega-3 DHA———
Water66 g66 g
Alcohol———
Caffeine———

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
172092 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.