LasagnaVegetable, frozen, baked
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Nutrition Facts
Serving size1 cup (226 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6.5 g32%
Trans Fat —
Cholesterol 32 mg11%
Sodium 1,006 mg44%
Total Carbohydrate 32 g12%
Dietary Fiber 4.3 g15%
Total Sugars 5.7 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 339 mg26%
Iron 1.2 mg7%
Potassium 384 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (226 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 314 kcal | 139 kcal | ||
| Protein | 16 g | 31% | 6.9 g | |
| Carbohydrate | 32 g | 12% | 14 g | |
| Fiber | 4.3 g | 15% | 1.9 g | |
| Total sugars | 5.7 g | 2.5 g | ||
| Total fat | 14 g | 18% | 6 g | |
| Saturated fat | 6.5 g | 32% | 2.9 g | |
| Monounsaturated fat | 3.9 g | 1.7 g | ||
| Polyunsaturated fat | 3 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 154 mcg | 17% | 68 mcg | |
| Vitamin C | 2.5 mg | 3% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.46 mg | |
| Vitamin K | 40 mcg | 34% | 18 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.12 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.19 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.81 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.1 mg | |
| Folate (DFE) | 32 mcg | 8% | 14 mcg | |
| Vitamin B12 | 1.3 mcg | 56% | 0.59 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.2 mg | |
| Choline | 28 mg | 5% | 12 mg | |
| Minerals | ||||
| Calcium | 339 mg | 26% | 150 mg | |
| Iron | 1.2 mg | 7% | 0.55 mg | |
| Magnesium | 47 mg | 11% | 21 mg | |
| Phosphorus | 316 mg | 25% | 140 mg | |
| Potassium | 384 mg | 8% | 170 mg | |
| Sodium | 1,006 mg | 44% | 445 mg | |
| Zinc | 2 mg | 18% | 0.87 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | 0.43 mg | 19% | 0.19 mg | |
| Selenium | 32 mcg | 58% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 23% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 161 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lasagna
- Lasagnacheese, frozen, prepared293 kcal per 1 cup 1 servingRich in Selenium
- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Lasagnameatless325 kcal per 1 typical portionRich in Selenium
- Lasagnawith chicken or turkey, and spinach503 kcal per 1 cupRich in Selenium
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- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Lasagna with meat saucefrozen, prepared166 kcal per 1 piece sideRich in Selenium
- HUNGRY MANSalisbury Steak With Gravy, frozen, unprepared87 kcal per 1 pattyRich in Vitamin B12
- BANQUETSalisbury Steak With Gravy, family size, frozen, unprepared112 kcal per 1 pattyRich in Vitamin B12
- Turkeystuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved36 kcal per 1 oz
- Macaroni and cheesefrozen entree204 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.