Turkeystuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.25 g1%
Trans Fat —
Cholesterol 4 mg1%
Sodium 92 mg4%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.37 g1%
Total Sugars 1.4 g
Protein 2 g
Vitamin D 0.03 mcg0%
Calcium 7.7 mg1%
Iron 0.22 mg1%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 36 kcal | 128 kcal | ||
| Protein | 2 g | 4% | 7 g | |
| Carbohydrate | 4.6 g | 2% | 16 g | |
| Fiber | 0.37 g | 1% | 1.3 g | |
| Total sugars | 1.4 g | 4.8 g | ||
| Total fat | 1.1 g | 1% | 3.9 g | |
| Saturated fat | 0.25 g | 1% | 0.88 g | |
| Monounsaturated fat | 0.35 g | 1.2 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4 mg | 1% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 44 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.8 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.24 mg | |
| Vitamin K | 3.3 mcg | 3% | 12 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.14 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg | |
| Niacin (B3) | 0.87 mg | 5% | 3.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.18 mg | |
| Folate (DFE) | 8.2 mcg | 2% | 29 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.33 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.23 mg | |
| Choline | 4.8 mg | 1% | 17 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 27 mg | |
| Iron | 0.22 mg | 1% | 0.79 mg | |
| Magnesium | 5.1 mg | 1% | 18 mg | |
| Phosphorus | 30 mg | 2% | 106 mg | |
| Potassium | 65 mg | 1% | 230 mg | |
| Sodium | 92 mg | 4% | 326 mg | |
| Zinc | 0.14 mg | 1% | 0.48 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.04 mg | 2% | 0.16 mg | |
| Selenium | 2.2 mcg | 4% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 20 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyground, 93% lean/ 7% fat, raw134 kcal per 3 ozRich in Vitamin B12
- Turkeyground, 93% lean, 7% fat, pan-broiled crumbles187 kcal per 3 ozRich in Vitamin B12
- TurkeyGround, raw167 kcal per 4 ozRich in Niacin
- TurkeyGround, cooked173 kcal per 3 ozRich in Selenium
- Turkeywhole, giblets, raw140 kcal per 4 ozRich in Vitamin B12
- Turkeyground, fat free, raw127 kcal per 4 ozRich in Niacin
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, light meat, raw97 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Rice bowl with chickenfrozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)126 kcal per 100 gRich in Niacin
- Lasagna with meat saucefrozen, prepared166 kcal per 1 piece sideRich in Selenium
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Raviolicheese with tomato sauce, frozen, not prepared, includes regular and light entrees176 kcal per 1 cupRich in Selenium
- LasagnaVegetable, frozen, baked314 kcal per 1 cupRich in Selenium
- Beef macaroni with tomato saucefrozen entree, reduced fat32 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.