Turkeywhole, giblets, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.6 g8%
Trans Fat 0.05 g
Cholesterol 376 mg125%
Sodium 154 mg7%
Total Carbohydrate 0.08 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.9 mcg5%
Calcium 20 mg2%
Iron 6.7 mg37%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 124 kcal | ||
| Protein | 21 g | 41% | 18 g | |
| Carbohydrate | 0.08 g | 0% | 0.07 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.8 g | 7% | 5.1 g | |
| Saturated fat | 1.6 g | 8% | 1.5 g | |
| Monounsaturated fat | 1.1 g | 1 g | ||
| Polyunsaturated fat | 1.6 g | 1.4 g | ||
| Trans fat | 0.05 g | 0.05 g | ||
| Cholesterol | 376 mg | 125% | 333 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4,451 mcg | 495% | 3,939 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.9 mcg | 5% | 0.8 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.25 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.15 mg | |
| Riboflavin (B2) | 1.6 mg | 121% | 1.4 mg | |
| Niacin (B3) | 9.8 mg | 61% | 8.7 mg | |
| Vitamin B6 | 0.74 mg | 43% | 0.65 mg | |
| Folate (DFE) | 374 mcg | 94% | 331 mcg | |
| Vitamin B12 | 15 mcg | 615% | 13 mcg | |
| Pantothenic acid (B5) | 4.4 mg | 88% | 3.9 mg | |
| Choline | 181 mg | 33% | 160 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 18 mg | |
| Iron | 6.7 mg | 37% | 5.9 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 252 mg | 20% | 223 mg | |
| Potassium | 224 mg | 5% | 198 mg | |
| Sodium | 154 mg | 7% | 136 mg | |
| Zinc | 3.6 mg | 33% | 3.2 mg | |
| Copper | 0.65 mg | 72% | 0.58 mg | |
| Manganese | 0.21 mg | 9% | 0.19 mg | |
| Selenium | 56 mcg | 101% | 49 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, giblets, cooked, simmered147 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, meat and skin, raw163 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, skin (light and dark), raw460 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, neck, meat only, raw106 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, light meat, raw97 kcal per 3 ozRich in Niacin
- Turkeywhole, light meat, meat and skin, raw182 kcal per 4 ozRich in Niacin
- Turkeywhole, dark meat, meat only, raw122 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Chickenstewing, giblets, raw143 kcal per 3 ozRich in Vitamin B12
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Gooseliver, raw113 kcal per 3 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.