Turkeywhole, skin (light and dark), raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 44 g56%
Saturated Fat 12 g59%
Trans Fat 0.63 g
Cholesterol 138 mg46%
Sodium 70 mg3%
Total Carbohydrate 0.18 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 15 g
Vitamin D 1.2 mcg6%
Calcium 15 mg1%
Iron 0.96 mg5%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 460 kcal | 407 kcal | ||
| Protein | 15 g | 29% | 13 g | |
| Carbohydrate | 0.18 g | 0% | 0.16 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.11 g | 0.1 g | ||
| Total fat | 44 g | 56% | 39 g | |
| Saturated fat | 12 g | 59% | 10 g | |
| Monounsaturated fat | 16 g | 14 g | ||
| Polyunsaturated fat | 12 g | 11 g | ||
| Trans fat | 0.63 g | 0.56 g | ||
| Cholesterol | 138 mg | 46% | 122 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 96 mcg | 11% | 85 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 1.1 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.09 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.11 mg | |
| Niacin (B3) | 4.4 mg | 28% | 3.9 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.17 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.99 mcg | 41% | 0.88 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.5 mg | |
| Choline | 41 mg | 8% | 37 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 13 mg | |
| Iron | 0.96 mg | 5% | 0.85 mg | |
| Magnesium | 12 mg | 3% | 11 mg | |
| Phosphorus | 136 mg | 11% | 120 mg | |
| Potassium | 140 mg | 3% | 124 mg | |
| Sodium | 70 mg | 3% | 62 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 11 mcg | 21% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.69 g | 43% | 0.61 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 55 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, skin (light and dark), roasted390 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, light meat, meat and skin, raw182 kcal per 4 ozRich in Niacin
- Turkeywhole, meat and skin, raw163 kcal per 4 ozRich in Vitamin B12
- Turkeydark meat, meat and skin, raw188 kcal per 4 ozRich in Vitamin B12
- Turkeyskin from whole (light and dark), with added solution, raw431 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, meat and skin, cooked, roasted161 kcal per 3 ozRich in Niacin
- Turkeywhole, light meat, meat and skin, cooked, roasted150 kcal per 3 ozRich in Niacin
- Turkeywhole, dark meat, meat and skin, cooked, roasted175 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Chickenskin (drumsticks and thighs), with added solution, raw436 kcal per 4 ozRich in Vitamin B12
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.