Turkeyskin from whole (light and dark), with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

431

% Daily Value*

Total Fat 42 g53%

Saturated Fat 12 g59%

Trans Fat 0.63 g

Cholesterol 106 mg35%

Sodium 156 mg7%

Total Carbohydrate 0.24 g0%

Dietary Fiber 0 g0%

Total Sugars 0.11 g

Protein 14 g

Vitamin D 1.2 mcg6%

Calcium 15 mg1%

Iron 0.64 mg4%

Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 41%Protein 28%Niacin 23%Selenium 21%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	431 kcal		381 kcal
Protein	14 g	28%	12 g
Carbohydrate	0.24 g	0%	0.21 g
Fiber	0 g	0%	0 g
Total sugars	0.11 g		0.1 g
Total fat	42 g	53%	37 g
Saturated fat	12 g	59%	10 g
Monounsaturated fat	16 g		14 g
Polyunsaturated fat	12 g		11 g
Trans fat	0.63 g		0.56 g
Cholesterol	106 mg	35%	94 mg
Vitamins
Vitamin A (RAE)	96 mcg	11%	85 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.2 mcg	6%	1.1 mcg
Vitamin E	0.1 mg	1%	0.09 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.02 mg	2%	0.02 mg
Riboflavin (B2)	0.11 mg	8%	0.1 mg
Niacin (B3)	3.7 mg	23%	3.3 mg
Vitamin B6	0.18 mg	11%	0.16 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	0.99 mcg	41%	0.88 mcg
Pantothenic acid (B5)	0.56 mg	11%	0.5 mg
Choline	39 mg	7%	35 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	0.64 mg	4%	0.57 mg
Magnesium	10 mg	2%	9 mg
Phosphorus	112 mg	9%	99 mg
Potassium	121 mg	3%	107 mg
Sodium	156 mg	7%	138 mg
Zinc	0.93 mg	8%	0.82 mg
Copper	0.05 mg	6%	0.05 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	11 mcg	21%	10 mcg
Other
Omega-3 ALA	0.69 g	43%	0.61 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	57 g		50 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172866 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.