Turkeydark meat from whole, meat and skin, with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 12 g16%

Saturated Fat 2.9 g15%

Trans Fat 0.21 g

Cholesterol 93 mg31%

Sodium 182 mg8%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g0%

Total Sugars 0.11 g

Protein 20 g

Vitamin D 0.57 mcg3%

Calcium 16 mg1%

Iron 0.94 mg5%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 85%Selenium 41%Protein 40%Niacin 37%Vitamin B6 25%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		169 kcal
Protein	20 g	40%	18 g
Carbohydrate	0.17 g	0%	0.15 g
Fiber	0 g	0%	0 g
Total sugars	0.11 g		0.1 g
Total fat	12 g	16%	11 g
Saturated fat	2.9 g	15%	2.6 g
Monounsaturated fat	5 g		4.4 g
Polyunsaturated fat	4.3 g		3.8 g
Trans fat	0.21 g		0.18 g
Cholesterol	93 mg	31%	82 mg
Vitamins
Vitamin A (RAE)	32 mcg	4%	28 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.12 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.24 mg	19%	0.22 mg
Niacin (B3)	5.9 mg	37%	5.2 mg
Vitamin B6	0.42 mg	25%	0.37 mg
Folate (DFE)	6.8 mcg	2%	6 mcg
Vitamin B12	2 mcg	85%	1.8 mcg
Pantothenic acid (B5)	0.95 mg	19%	0.85 mg
Choline	65 mg	12%	57 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	0.94 mg	5%	0.83 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	194 mg	16%	172 mg
Potassium	228 mg	5%	202 mg
Sodium	182 mg	8%	161 mg
Zinc	2.6 mg	24%	2.3 mg
Copper	0.11 mg	12%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	41%	20 mcg
Other
Omega-3 ALA	0.23 g	14%	0.2 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174509 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.