Ostrichground, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 60 mg20%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D —
Calcium 6 mg0%
Iron 2.5 mg14%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 165 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.4 g | 9% | 8.7 g | |
| Saturated fat | 1.9 g | 9% | 2.2 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 0.77 g | 0.91 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 13% | 0.18 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.27 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.4 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.48 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.9 mcg | 163% | 4.6 mcg | |
| Pantothenic acid (B5) | 0.92 mg | 18% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.5 mg | 14% | 2.9 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 169 mg | 14% | 199 mg | |
| Potassium | 247 mg | 5% | 291 mg | |
| Sodium | 61 mg | 3% | 72 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 60 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ostrich
- Ostrichfan, raw99 kcal per 3 ozRich in Vitamin B12
- Ostrichoyster, raw106 kcal per 3 ozRich in Vitamin B12
- Ostrichinside leg, raw94 kcal per 3 ozRich in Vitamin B12
- Ostrichround, raw99 kcal per 3 ozRich in Vitamin B12
- Ostrichinside strip, raw108 kcal per 3 ozRich in Vitamin B12
- Ostrichground, cooked, pan-broiled149 kcal per 3 ozRich in Vitamin B12
- Ostrichtenderloin, raw105 kcal per 3 ozRich in Vitamin B12
- Ostrichoutside leg, raw98 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, thigh, meat and skin, raw182 kcal per 4 ozRich in Vitamin B12
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.