Canada Goosebreast meat only, skinless, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.52 g3%
Trans Fat 0.01 g
Cholesterol 68 mg23%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D —
Calcium 3.4 mg0%
Iron 5 mg28%
Potassium 286 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 133 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.4 g | 4% | 4 g | |
| Saturated fat | 0.52 g | 3% | 0.61 g | |
| Monounsaturated fat | 0.69 g | 0.82 g | ||
| Polyunsaturated fat | 0.3 g | 0.35 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 68 mg | 23% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.48 mg | 3% | 0.57 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg | |
| Riboflavin (B2) | 1.3 mg | 100% | 1.5 mg | |
| Niacin (B3) | 5.6 mg | 35% | 6.6 mg | |
| Vitamin B6 | 0.92 mg | 54% | 1.1 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3.5 mcg | 145% | 4.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 5 mg | 28% | 5.9 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 218 mg | 17% | 256 mg | |
| Potassium | 286 mg | 6% | 336 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 1.4 mg | 13% | 1.7 mg | |
| Copper | 0.38 mg | 42% | 0.44 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 60 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
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- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.