Emuground, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.87 g4%
Trans Fat —
Cholesterol 59 mg20%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D —
Calcium 6 mg0%
Iron 3.4 mg19%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 134 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.4 g | 4% | 4 g | |
| Saturated fat | 0.87 g | 4% | 1 g | |
| Monounsaturated fat | 1.4 g | 1.6 g | ||
| Polyunsaturated fat | 0.47 g | 0.56 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.27 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.46 mg | |
| Niacin (B3) | 6.4 mg | 40% | 7.5 mg | |
| Vitamin B6 | 0.55 mg | 32% | 0.64 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 5.7 mcg | 239% | 6.8 mcg | |
| Pantothenic acid (B5) | 2.3 mg | 47% | 2.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 3.4 mg | 19% | 4 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 189 mg | 15% | 222 mg | |
| Potassium | 272 mg | 6% | 320 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.17 mg | 19% | 0.2 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 26 mcg | 47% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of emu
- Emufan fillet, raw88 kcal per 3 ozRich in Vitamin B12
- Emuoyster, raw120 kcal per 3 ozRich in Vitamin B12
- Emuflat fillet, raw87 kcal per 3 ozRich in Vitamin B12
- Emufull rump, raw95 kcal per 3 ozRich in Vitamin B12
- Emuground, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
- Emuinside drum, raw92 kcal per 3 ozRich in Vitamin B12
- Emuoutside drum, raw88 kcal per 3 ozRich in Vitamin B12
- Emufan fillet, cooked, broiled131 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Ostrichoyster, raw106 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Turkeygizzard, raw125 kcal per 4 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.