Emufull rump, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.38 g2%
Trans Fat —
Cholesterol 72 mg24%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D —
Calcium 3.4 mg0%
Iron 4.2 mg23%
Potassium 281 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 112 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.6 g | |
| Saturated fat | 0.38 g | 2% | 0.45 g | |
| Monounsaturated fat | 0.44 g | 0.52 g | ||
| Polyunsaturated fat | 0.28 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.23 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.31 mg | 26% | 0.36 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.46 mg | |
| Niacin (B3) | 6.4 mg | 40% | 7.5 mg | |
| Vitamin B6 | 0.55 mg | 32% | 0.64 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 1.9 mcg | 79% | 2.2 mcg | |
| Pantothenic acid (B5) | 2.3 mg | 47% | 2.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 4.2 mg | 23% | 5 mg | |
| Magnesium | 34 mg | 8% | 40 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 281 mg | 6% | 330 mg | |
| Sodium | 77 mg | 3% | 90 mg | |
| Zinc | 3.1 mg | 28% | 3.6 mg | |
| Copper | 0.18 mg | 20% | 0.21 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 28 mcg | 50% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of emu
- Emufull rump, cooked, broiled143 kcal per 3 ozRich in Selenium
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
- Emuoyster, raw120 kcal per 3 ozRich in Vitamin B12
- Emuflat fillet, raw87 kcal per 3 ozRich in Vitamin B12
- Emuinside drum, raw92 kcal per 3 ozRich in Vitamin B12
- Emufan fillet, raw88 kcal per 3 ozRich in Vitamin B12
- Emuoutside drum, raw88 kcal per 3 ozRich in Vitamin B12
- Emufan fillet, cooked, broiled131 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Ostrichfan, raw99 kcal per 3 ozRich in Vitamin B12
- Chickengizzard, raw106 kcal per 4 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, thigh, meat only, raw131 kcal per 4 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.