Turkeyretail parts, thigh, meat only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.88 g4%
Trans Fat 0.04 g
Cholesterol 88 mg29%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.57 mcg3%
Calcium 4.5 mg0%
Iron 1.6 mg9%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 116 kcal | ||
| Protein | 23 g | 47% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.2 g | 5% | 3.7 g | |
| Saturated fat | 0.88 g | 4% | 0.78 g | |
| Monounsaturated fat | 0.85 g | 0.75 g | ||
| Polyunsaturated fat | 0.82 g | 0.72 g | ||
| Trans fat | 0.04 g | 0.03 g | ||
| Cholesterol | 88 mg | 29% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 19 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.5 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.18 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.31 mg | |
| Niacin (B3) | 7 mg | 44% | 6.2 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.48 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 2.5 mcg | 102% | 2.2 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 29% | 1.3 mg | |
| Choline | 86 mg | 16% | 76 mg | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 1.6 mg | 9% | 1.4 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 200 mg | 16% | 177 mg | |
| Potassium | 304 mg | 6% | 269 mg | |
| Sodium | 85 mg | 4% | 75 mg | |
| Zinc | 3.3 mg | 30% | 3 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 44% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 85 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyretail parts, drumstick, meat only, raw133 kcal per 4 ozRich in Vitamin B12
- Turkeyretail parts, wing, meat only, raw127 kcal per 4 ozRich in Protein
- Turkeyretail parts, breast, meat only, raw129 kcal per 4 ozRich in Niacin
- Turkeyretail parts, thigh, meat only, cooked, roasted135 kcal per 3 ozRich in Vitamin B12
- Turkeyskin, from retail parts, from dark meat, raw429 kcal per 4 ozRich in Vitamin B12
- Turkeyretail parts, wing, meat only, cooked, roasted145 kcal per 3 ozRich in Protein
- Turkeyretail parts, breast, meat only, with added solution, raw125 kcal per 4 ozRich in Niacin
- Turkeyretail parts, breast, meat only, cooked, roasted116 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Ostrichtip trimmed, raw97 kcal per 3 ozRich in Vitamin B12
- Emufull rump, raw95 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.