Poultry Products
389 foods, USDA's newest measurements first. Page 1 of 10.
- Chicken, wing, meat and skin, raw
16 g Protein9 g Total fat
147 kcalper 3 oz - Chicken, thigh, meat and skin, raw
15 g Protein131 mg Phosphorus11 g Total fat
164 kcalper 3 oz - Chicken, breast, meat and skin, raw
18 g Protein173 mg Phosphorus4.1 g Total fat
113 kcalper 3 oz - Chicken, ground, with additives, raw
15 g Protein4.7 mg Niacin (B3)0.44 mg Vitamin B6
117 kcalper 3 oz - Turkey, ground, 93% lean/ 7% fat, raw
15 g Protein1 mcg Vitamin B1216 mcg Selenium
134 kcalper 3 oz - Chicken, drumstick, meat and skin, raw
16 g Protein1.4 mg Zinc129 mg Phosphorus
111 kcalper 3 oz - Chicken, thigh, boneless, skinless, raw
16 g Protein151 mg Phosphorus1.1 mg Zinc
127 kcalper 3 oz - Chicken, breast, boneless, skinless, raw
19 g Protein183 mg Phosphorus1.6 g Total fat
95 kcalper 3 oz - Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
23 g Protein1.6 mcg Vitamin B1224 mcg Selenium
187 kcalper 3 oz - Chicken, drumstick, meat only, cooked, braised
20 g Protein24 mcg Selenium4.3 mg Niacin (B3)
133 kcalper 3 oz - Chicken, breast, skinless, boneless, meat only, cooked, braised
27 g Protein8 mg Niacin (B3)27 mcg Selenium
141 kcalper 3 oz - Emu, ground, raw
19 g Protein5.7 mcg Vitamin B1226 mcg Selenium
114 kcalper 3 oz - Emu, oyster, raw
19 g Protein5.7 mcg Vitamin B125.1 mg Zinc
120 kcalper 3 oz - Goose, liver, raw
14 g Protein46 mcg Vitamin B127,913 mcg Vitamin A (RAE)
113 kcalper 3 oz - Ostrich, fan, raw
19 g Protein4.2 mcg Vitamin B1230 mcg Selenium
99 kcalper 3 oz - Emu, full rump, raw
19 g Protein1.9 mcg Vitamin B1228 mcg Selenium
95 kcalper 3 oz - Ostrich, round, raw
19 g Protein4.3 mcg Vitamin B1230 mcg Selenium
99 kcalper 3 oz - Turkey, Ground, raw
22 g Protein7.6 mg Niacin (B3)1.1 mcg Vitamin B12
167 kcalper 4 oz - Emu, fan fillet, raw
19 g Protein5.7 mcg Vitamin B1228 mcg Selenium
88 kcalper 3 oz - Ostrich, ground, raw
17 g Protein3.9 mcg Vitamin B1228 mcg Selenium
140 kcalper 3 oz - Ostrich, oyster, raw
18 g Protein4.2 mcg Vitamin B1229 mcg Selenium
106 kcalper 3 oz - Chicken, feet, boiled
16 g Protein73 mcg Folate (DFE)0.4 mcg Vitamin B12
183 kcalper 3 oz - Emu, flat fillet, raw
19 g Protein5.2 mcg Vitamin B1227 mcg Selenium
87 kcalper 3 oz - Emu, inside drum, raw
19 g Protein1.9 mcg Vitamin B1227 mcg Selenium
92 kcalper 3 oz - Quail, meat only, raw
18 g Protein0.5 mg Copper7 mg Niacin (B3)
114 kcalper 3 oz - Emu, outside drum, raw
20 g Protein5.9 mcg Vitamin B1231 mcg Selenium
88 kcalper 3 oz - Ostrich, top loin, raw
18 g Protein4.2 mcg Vitamin B1230 mcg Selenium
101 kcalper 3 oz - Turkey, Ground, cooked
23 g Protein26 mcg Selenium1.1 mcg Vitamin B12
173 kcalper 3 oz - Ostrich, oyster, cooked
24 g Protein5.4 mcg Vitamin B1240 mcg Selenium
135 kcalper 3 oz - Ostrich, inside leg, raw
19 g Protein4.3 mcg Vitamin B1231 mcg Selenium
94 kcalper 3 oz - Ostrich, tenderloin, raw
19 g Protein4.3 mcg Vitamin B1231 mcg Selenium
105 kcalper 3 oz - Pheasant, raw, meat only
20 g Protein0.63 mg Vitamin B65.7 mg Niacin (B3)
113 kcalper 3 oz - Turkey and gravy, frozen
5 g Protein16 mcg Selenium2.2 g Total fat
57 kcalper 3 oz - Chicken, canned, no broth
22 g Protein0.85 mcg Vitamin B1216 mcg Selenium
157 kcalper 3 oz - Ostrich, outside leg, raw
19 g Protein4.4 mcg Vitamin B1231 mcg Selenium
98 kcalper 3 oz - Ostrich, tip trimmed, raw
19 g Protein4.2 mcg Vitamin B1230 mcg Selenium
97 kcalper 3 oz - Ostrich, top loin, cooked
24 g Protein5.2 mcg Vitamin B1231 mcg Selenium
132 kcalper 3 oz - Quail, meat and skin, raw
17 g Protein0.43 mg Copper6.4 mg Niacin (B3)
163 kcalper 3 oz - Guinea hen, meat only, raw
18 g Protein7.5 mg Niacin (B3)15 mcg Selenium
94 kcalper 3 oz - Ostrich, inside strip, raw
20 g Protein4.6 mcg Vitamin B1232 mcg Selenium
108 kcalper 3 oz