Poultry Products
389 foods, USDA's newest measurements first. Page 2 of 10.
- Ostrich, inside leg, cooked
25 g Protein5.4 mcg Vitamin B1231 mcg Selenium
120 kcalper 3 oz - Ostrich, outside strip, raw
20 g Protein4.5 mcg Vitamin B1232 mcg Selenium
102 kcalper 3 oz - Quail, cooked, total edible
21 g Protein0.5 mg Copper6.7 mg Niacin (B3)
193 kcalper 3 oz - Turkey, whole, giblets, raw
21 g Protein15 mcg Vitamin B124,451 mcg Vitamin A (RAE)
140 kcalper 4 oz - Ostrich, tip trimmed, cooked
24 g Protein5.3 mcg Vitamin B1232 mcg Selenium
123 kcalper 3 oz - Pheasant, raw, meat and skin
19 g Protein5.5 mg Niacin (B3)0.56 mg Vitamin B6
154 kcalper 3 oz - Chicken patty, frozen, cooked
13 g Protein20 mcg Selenium4 mg Niacin (B3)
244 kcalper 3 oz - Chicken, capons, giblets, raw
16 g Protein11 mcg Vitamin B123,718 mcg Vitamin A (RAE)
111 kcalper 3 oz - Dove, cooked (includes squab)
20 g Protein0.65 mg Copper6.5 mg Niacin (B3)
181 kcalper 3 oz - Ostrich, inside strip, cooked
25 g Protein5.5 mcg Vitamin B1232 mcg Selenium
139 kcalper 3 oz - Pheasant, leg, meat only, raw
19 g Protein0.63 mg Vitamin B60.71 mcg Vitamin B12
114 kcalper 3 oz - Quail, breast, meat only, raw
19 g Protein7 mg Niacin (B3)0.37 mg Copper
105 kcalper 3 oz - Turkey, ground, fat free, raw
27 g Protein11 mg Niacin (B3)0.97 mg Vitamin B6
127 kcalper 4 oz - Turkey, whole, meat only, raw
26 g Protein1.4 mcg Vitamin B129.2 mg Niacin (B3)
130 kcalper 4 oz - Chicken, stewing, giblets, raw
15 g Protein9.2 mcg Vitamin B122,679 mcg Vitamin A (RAE)
143 kcalper 3 oz - Duck, domesticated, liver, raw
16 g Protein46 mcg Vitamin B1210,186 mcg Vitamin A (RAE)
116 kcalper 3 oz - Duck, wild, meat and skin, raw
15 g Protein0.27 mg Copper0.45 mg Vitamin B6
179 kcalper 3 oz - Emu, top loin, cooked, broiled
25 g Protein7.4 mcg Vitamin B1237 mcg Selenium
129 kcalper 3 oz - Guinea hen, meat and skin, raw
20 g Protein6.5 mg Niacin (B3)14 mcg Selenium
134 kcalper 3 oz - Ostrich, outside strip, cooked
24 g Protein5.3 mcg Vitamin B1232 mcg Selenium
133 kcalper 3 oz - Pheasant, cooked, total edible
28 g Protein6.4 mg Niacin (B3)0.64 mg Vitamin B6
203 kcalper 3 oz - Turkey, whole, light meat, raw
20 g Protein8.4 mg Niacin (B3)0.69 mg Vitamin B6
97 kcalper 3 oz - Chicken patty, frozen, uncooked
12 g Protein5.6 mg Niacin (B3)18 mcg Selenium
248 kcalper 3 oz - Chicken, roasting, giblets, raw
15 g Protein8 mcg Vitamin B122,448 mcg Vitamin A (RAE)
108 kcalper 3 oz - Emu, full rump, cooked, broiled
29 g Protein44 mcg Selenium1.9 mcg Vitamin B12
143 kcalper 3 oz - Squab, (pigeon), meat only, raw
15 g Protein0.5 mg Copper5.8 mg Niacin (B3)
121 kcalper 3 oz - Turkey, heart, raw
19 g Protein15 mcg Vitamin B121.3 mg Riboflavin (B2)
158 kcalper 4 oz - Turkey, liver, raw
21 g Protein9,106 mcg Vitamin A (RAE)22 mcg Vitamin B12
145 kcalper 4 oz - Chicken, heart, raw
13 g Protein6.2 mcg Vitamin B125.6 mg Zinc
130 kcalper 3 oz - Chicken, liver, raw
19 g Protein19 mcg Vitamin B123,724 mcg Vitamin A (RAE)
134 kcalper 4 oz - Chicken, stewing, meat only, raw
24 g Protein8.4 mg Niacin (B3)18 mcg Selenium
167 kcalper 4 oz - Emu, fan fillet, cooked, broiled
27 g Protein8 mcg Vitamin B1239 mcg Selenium
131 kcalper 3 oz - Emu, ground, cooked, pan-broiled
24 g Protein7.2 mcg Vitamin B1237 mcg Selenium
139 kcalper 3 oz - Pheasant, breast, meat only, raw
21 g Protein7.3 mg Niacin (B3)0.63 mg Vitamin B6
113 kcalper 3 oz - Chicken, roasting, meat only, raw
17 g Protein6.7 mg Niacin (B3)14 mcg Selenium
94 kcalper 3 oz - Turkey, gizzard, raw
21 g Protein4.1 mcg Vitamin B1233 mcg Selenium
125 kcalper 4 oz - Turkey, whole, meat and skin, raw
24 g Protein1.4 mcg Vitamin B128.6 mg Niacin (B3)
163 kcalper 4 oz - Chicken, gizzard, raw
20 g Protein1.4 mcg Vitamin B1229 mcg Selenium
106 kcalper 4 oz - Duck, domesticated, meat only, raw
16 g Protein0.38 mg Riboflavin (B2)4.5 mg Niacin (B3)
115 kcalper 3 oz - Duck, wild, breast, meat only, raw
17 g Protein0.54 mg Vitamin B60.28 mg Copper
105 kcalper 3 oz