Chickenroasting, giblets, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 201 mg67%
Sodium 65 mg3%
Total Carbohydrate 0.97 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 8.5 mg1%
Iron 4.6 mg26%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 127 kcal | ||
| Protein | 15 g | 31% | 18 g | |
| Carbohydrate | 0.97 g | 0% | 1.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.3 g | 5% | 5 g | |
| Saturated fat | 1.3 g | 7% | 1.5 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 201 mg | 67% | 236 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2,449 mcg | 272% | 2,880 mcg | |
| Vitamin C | 11 mg | 12% | 13 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.7 mg | 54% | 0.82 mg | |
| Niacin (B3) | 5.3 mg | 33% | 6.2 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg | |
| Folate (DFE) | 235 mcg | 59% | 276 mcg | |
| Vitamin B12 | 8 mcg | 333% | 9.4 mcg | |
| Pantothenic acid (B5) | 2.3 mg | 46% | 2.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 4.6 mg | 26% | 5.4 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 156 mg | 13% | 184 mg | |
| Potassium | 193 mg | 4% | 227 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 2.9 mg | 26% | 3.4 mg | |
| Copper | 0.19 mg | 21% | 0.22 mg | |
| Manganese | 0.11 mg | 5% | 0.13 mg | |
| Selenium | 46 mcg | 84% | 54 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenroasting, giblets, cooked, simmered140 kcal per 3 ozRich in Vitamin B12
- Chickenroasting, meat only, raw94 kcal per 3 ozRich in Niacin
- Chickenstewing, giblets, raw143 kcal per 3 ozRich in Vitamin B12
- Chickenroasting, meat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickenroasting, light meat, meat only, raw93 kcal per 3 ozRich in Niacin
- Chickenroasting, dark meat, meat only, raw96 kcal per 3 ozRich in Protein
- Chickencapons, giblets, raw111 kcal per 3 ozRich in Vitamin B12
- Chickenstewing, meat and skin, and giblets and neck, raw213 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Turkeyliver, raw145 kcal per 4 ozRich in Vitamin A
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Gooseliver, raw113 kcal per 3 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.