Gooseliver, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 438 mg146%
Sodium 119 mg5%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 37 mg3%
Iron 26 mg144%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 133 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 5.4 g | 2% | 6.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.6 g | 5% | 4.3 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 0.69 g | 0.81 g | ||
| Polyunsaturated fat | 0.22 g | 0.26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 438 mg | 146% | 515 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7,917 mcg | 880% | 9,309 mcg | |
| Vitamin C | 3.8 mg | 4% | 4.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.48 mg | 40% | 0.56 mg | |
| Riboflavin (B2) | 0.76 mg | 58% | 0.89 mg | |
| Niacin (B3) | 5.5 mg | 35% | 6.5 mg | |
| Vitamin B6 | 0.65 mg | 38% | 0.76 mg | |
| Folate (DFE) | 628 mcg | 157% | 738 mcg | |
| Vitamin B12 | 46 mcg | 1,914% | 54 mcg | |
| Pantothenic acid (B5) | 5.3 mg | 105% | 6.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 43 mg | |
| Iron | 26 mg | 144% | 31 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 222 mg | 18% | 261 mg | |
| Potassium | 196 mg | 4% | 230 mg | |
| Sodium | 119 mg | 5% | 140 mg | |
| Zinc | 2.6 mg | 24% | 3.1 mg | |
| Copper | 6.4 mg | 711% | 7.5 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 58 mcg | 105% | 68 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of goose
Nutritionally similar foods
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Chickenliver, raw134 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, giblets, raw140 kcal per 4 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.