Chickenstewing, meat and skin, and giblets and neck, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 4.7 g23%
Trans Fat —
Cholesterol 74 mg25%
Sodium 60 mg3%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.3 mg7%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 251 kcal | ||
| Protein | 15 g | 30% | 17 g | |
| Carbohydrate | 0.16 g | 0% | 0.19 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 21% | 20 g | |
| Saturated fat | 4.7 g | 23% | 5.5 g | |
| Monounsaturated fat | 6.7 g | 7.8 g | ||
| Polyunsaturated fat | 3.6 g | 4.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 87 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 282 mcg | 31% | 331 mcg | |
| Vitamin C | 2.6 mg | 3% | 3.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 5.4 mg | 34% | 6.4 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.35 mg | |
| Folate (DFE) | 31 mcg | 8% | 37 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.96 mg | 19% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 147 mg | 12% | 173 mg | |
| Potassium | 173 mg | 4% | 204 mg | |
| Sodium | 60 mg | 3% | 71 mg | |
| Zinc | 1.2 mg | 11% | 1.4 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenstewing, meat and skin, raw219 kcal per 3 ozRich in Niacin
- Chickenstewing, meat and skin, and giblets and neck, cooked, stewed182 kcal per 3 ozRich in Protein
- Chickencapons, meat and skin and giblets and neck, raw197 kcal per 3 ozRich in Niacin
- Chickenroasting, meat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickenstewing, meat and skin, cooked, stewed242 kcal per 3 ozRich in Protein
- Chickenroasting, meat and skin and giblets and neck, cooked, roasted187 kcal per 3 ozRich in Protein
- Chickenstewing, giblets, raw143 kcal per 3 ozRich in Vitamin B12
- Chickencapons, meat and skin and giblets and neck, cooked, roasted192 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeyskin, from retail parts, from dark meat, raw429 kcal per 4 ozRich in Vitamin B12
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.