Chickencapons, meat and skin and giblets and neck, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 74 mg25%
Sodium 40 mg2%
Total Carbohydrate 0.07 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 9.4 mg1%
Iron 1.2 mg7%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 232 kcal | ||
| Protein | 16 g | 31% | 19 g | |
| Carbohydrate | 0.07 g | 0% | 0.08 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 4.2 g | 21% | 4.9 g | |
| Monounsaturated fat | 6.1 g | 7.2 g | ||
| Polyunsaturated fat | 3.1 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 87 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 231 mcg | 26% | 272 mcg | |
| Vitamin C | 2.2 mg | 2% | 2.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.18 mg | |
| Niacin (B3) | 6 mg | 38% | 7.1 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg | |
| Folate (DFE) | 23 mcg | 6% | 27 mcg | |
| Vitamin B12 | 0.86 mcg | 36% | 1 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 154 mg | 12% | 181 mg | |
| Potassium | 181 mg | 4% | 213 mg | |
| Sodium | 40 mg | 2% | 47 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 10 mcg | 19% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickencapons, meat and skin, raw199 kcal per 3 ozRich in Niacin
- Chickencapons, meat and skin and giblets and neck, cooked, roasted192 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, and giblets and neck, raw213 kcal per 3 ozRich in Vitamin B12
- Chickenroasting, meat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickencapons, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, raw219 kcal per 3 ozRich in Niacin
- Chickencapons, giblets, raw111 kcal per 3 ozRich in Vitamin B12
- Chickenstewing, meat and skin, and giblets and neck, cooked, stewed182 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Turkeyretail parts, wing, meat and skin, raw172 kcal per 3 ozRich in Protein
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.