Quailmeat and skin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 65 mg22%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 11 mg1%
Iron 3.4 mg19%
Potassium 184 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 17 g | 33% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 2.9 g | 14% | 3.4 g | |
| Monounsaturated fat | 3.6 g | 4.2 g | ||
| Polyunsaturated fat | 2.5 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 62 mcg | 7% | 73 mcg | |
| Vitamin C | 5.2 mg | 6% | 6.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.21 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 6.4 mg | 40% | 7.5 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.6 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.43 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 3.4 mg | 19% | 4 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 234 mg | 19% | 275 mg | |
| Potassium | 184 mg | 4% | 216 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 2.1 mg | 19% | 2.4 mg | |
| Copper | 0.43 mg | 48% | 0.51 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 14 mcg | 26% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.42 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quail
Nutritionally similar foods
- Squab(pigeon), meat only, raw121 kcal per 3 ozRich in Copper
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Chickenneck, meat only, raw131 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, raw137 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.