Dovecooked (includes squab)
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 99 mg33%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.17 mcg1%
Calcium 14 mg1%
Iron 5 mg28%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 181 kcal | 213 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 3.2 g | 16% | 3.7 g | |
| Monounsaturated fat | 4.6 g | 5.5 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 99 mg | 33% | 116 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 28 mcg | |
| Vitamin C | 2.5 mg | 3% | 2.9 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.06 mg | |
| Vitamin K | 3.4 mcg | 3% | 4 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 6.5 mg | 40% | 7.6 mg | |
| Vitamin B6 | 0.48 mg | 29% | 0.57 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.41 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 54 mg | 10% | 64 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 5 mg | 28% | 5.9 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 282 mg | 23% | 332 mg | |
| Potassium | 218 mg | 5% | 256 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 3.3 mg | 30% | 3.8 mg | |
| Copper | 0.65 mg | 72% | 0.76 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Chickenneck, meat only, cooked, fried195 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Squab(pigeon), meat only, raw121 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.