Quailbreast, meat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.74 g4%
Trans Fat —
Cholesterol 49 mg16%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 8.5 mg1%
Iron 2 mg11%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 123 kcal | ||
| Protein | 19 g | 38% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 3 g | |
| Saturated fat | 0.74 g | 4% | 0.87 g | |
| Monounsaturated fat | 0.71 g | 0.84 g | ||
| Polyunsaturated fat | 0.65 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 4.3 mg | 5% | 5.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.24 mg | |
| Niacin (B3) | 7 mg | 44% | 8.2 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.53 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.47 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.79 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 2 mg | 11% | 2.3 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 194 mg | 16% | 228 mg | |
| Potassium | 221 mg | 5% | 260 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 2.3 mg | 21% | 2.7 mg | |
| Copper | 0.37 mg | 41% | 0.43 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quail
Nutritionally similar foods
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Chickendark meat, meat only, raw106 kcal per 3 ozRich in Protein
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkeyleg, meat and skin, raw122 kcal per 3 ozRich in Selenium
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.