Guinea henmeat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.54 g3%
Trans Fat —
Cholesterol 54 mg18%
Sodium 59 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.65 mg4%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 110 kcal | ||
| Protein | 18 g | 35% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.1 g | 3% | 2.5 g | |
| Saturated fat | 0.54 g | 3% | 0.64 g | |
| Monounsaturated fat | 0.58 g | 0.68 g | ||
| Polyunsaturated fat | 0.5 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg | |
| Niacin (B3) | 7.5 mg | 47% | 8.8 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.37 mcg | |
| Pantothenic acid (B5) | 0.8 mg | 16% | 0.94 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.65 mg | 4% | 0.77 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 144 mg | 11% | 169 mg | |
| Potassium | 187 mg | 4% | 220 mg | |
| Sodium | 59 mg | 3% | 69 mg | |
| Zinc | 1 mg | 9% | 1.2 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 27% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of guinea hen
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- Pheasantraw, meat only113 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.