Squab(pigeon), light meat without skin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 77 mg26%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 8.5 mg1%
Iron 2 mg11%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 134 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.8 g | 5% | 4.5 g | |
| Saturated fat | 1 g | 5% | 1.2 g | |
| Monounsaturated fat | 1.4 g | 1.6 g | ||
| Polyunsaturated fat | 0.82 g | 0.96 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 17 mcg | |
| Vitamin C | 4.3 mg | 5% | 5.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.24 mg | |
| Niacin (B3) | 6.2 mg | 39% | 7.3 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.53 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.47 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.79 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 2 mg | 11% | 2.3 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 194 mg | 16% | 228 mg | |
| Potassium | 221 mg | 5% | 260 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 2.3 mg | 21% | 2.7 mg | |
| Copper | 0.37 mg | 41% | 0.43 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squab
Nutritionally similar foods
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- Turkeyleg, meat and skin, raw122 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.