Turkeyleg, meat and skin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 60 mg20%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 14 mg1%
Iron 1.5 mg8%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 122 kcal | 144 kcal | ||
| Protein | 17 g | 33% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.7 g | 7% | 6.7 g | |
| Saturated fat | 1.8 g | 9% | 2.1 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 1.6 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.9 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0.33 mcg | 14% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.93 mg | 19% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.5 mg | 8% | 1.7 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 151 mg | 12% | 177 mg | |
| Potassium | 232 mg | 5% | 273 mg | |
| Sodium | 63 mg | 3% | 74 mg | |
| Zinc | 2.6 mg | 24% | 3.1 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 22 mcg | 41% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywing, meat and skin, raw167 kcal per 3 ozRich in Selenium
- Turkeybreast, meat and skin, raw133 kcal per 3 ozRich in Protein
- Turkeyleg, meat and skin, cooked, roasted177 kcal per 3 ozRich in Selenium
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Turkeydark meat, meat and skin, raw188 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, light meat, meat and skin, raw182 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, raw137 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.