Turkeywing, meat and skin, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 60 mg20%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 12 mg1%
Iron 1.1 mg6%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 197 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 2.8 g | 14% | 3.3 g | |
| Monounsaturated fat | 4.2 g | 5 g | ||
| Polyunsaturated fat | 2.4 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 3.8 mg | 24% | 4.4 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.33 mcg | 14% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.55 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 140 mg | 11% | 165 mg | |
| Potassium | 204 mg | 4% | 240 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 35% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 57 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turkey
- Turkeyleg, meat and skin, raw122 kcal per 3 ozRich in Selenium
- Turkeybreast, meat and skin, raw133 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Turkeyleg, meat and skin, cooked, roasted177 kcal per 3 ozRich in Selenium
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Turkeydark meat, meat and skin, raw188 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, light meat, meat and skin, raw182 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Chickenthigh, meat and skin, raw164 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.