Turkeybreast, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 63 mg21%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 18 mg1%
Iron 1.2 mg7%
Potassium 245 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 189 kcal | ||
| Protein | 24 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.3 g | 8% | 7.4 g | |
| Saturated fat | 1.8 g | 9% | 2.1 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 5.4 mg | 34% | 6.4 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.48 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.36 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.63 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 179 mg | 14% | 210 mg | |
| Potassium | 245 mg | 5% | 288 mg | |
| Sodium | 54 mg | 2% | 63 mg | |
| Zinc | 1.7 mg | 16% | 2 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 25 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyleg, meat and skin, cooked, roasted177 kcal per 3 ozRich in Selenium
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Turkeybreast, meat and skin, raw133 kcal per 3 ozRich in Protein
- Turkeyleg, meat and skin, raw122 kcal per 3 ozRich in Selenium
- Turkeylight meat, cooked, roasted125 kcal per 3 ozRich in Niacin
- Turkeywing, meat and skin, raw167 kcal per 3 ozRich in Selenium
- Turkeyfryer-roasters, meat and skin, cooked, roasted146 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Chickendrumstick, meat only, cooked, braised133 kcal per 3 ozRich in Selenium
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.