Chickendrumstick, meat only, cooked, braised

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

133

% Daily Value*

Total Fat 5.1 g6%

Saturated Fat 1.4 g7%

Trans Fat 0.03 g

Cholesterol 108 mg36%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 20 g

Vitamin D 0.09 mcg0%

Calcium 10 mg1%

Iron 0.8 mg4%

Potassium 203 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 43%Protein 41%Niacin 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	133 kcal		156 kcal
Protein	20 g	41%	24 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	5.1 g	6%	6 g
Saturated fat	1.4 g	7%	1.6 g
Monounsaturated fat	2 g		2.4 g
Polyunsaturated fat	1.1 g		1.2 g
Trans fat	0.03 g		0.03 g
Cholesterol	108 mg	36%	127 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.14 mg	1%	0.17 mg
Vitamin K	0.17 mcg^{† (from USDA’s older entry for this food)}	0%	0.2 mcg
Thiamin (B1)	0.07 mg	6%	0.09 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	4.3 mg	27%	5.1 mg
Vitamin B6	0.32 mg	19%	0.37 mg
Folate (DFE)	4.3 mcg^{† (from USDA’s older entry for this food)}	1%	5 mcg
Vitamin B12	0.35 mcg	15%	0.41 mcg
Pantothenic acid (B5)	0.94 mg	19%	1.1 mg
Choline	61 mg^{† (from USDA’s older entry for this food)}	11%	72 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	0.8 mg	4%	0.94 mg
Magnesium	19 mg	5%	22 mg
Phosphorus	156 mg	13%	184 mg
Potassium	203 mg	4%	239 mg
Sodium	100 mg	4%	117 mg
Zinc	2.2 mg	20%	2.5 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	24 mcg	43%	28 mcg
Other
Omega-3 ALA	0.04 g	2%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0.01 g
Water	59 g		70 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chicken

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 331897 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin C, Vitamin K and 4 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.