Chickendark meat, drumstick, meat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.3 g6%
Trans Fat 0.03 g
Cholesterol 111 mg37%
Sodium 109 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.97 mg5%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 155 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.8 g | 6% | 5.7 g | |
| Saturated fat | 1.3 g | 6% | 1.5 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 1 g | 1.2 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 111 mg | 37% | 130 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.18 mg | |
| Vitamin K | 3 mcg | 2% | 3.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.22 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.35 mg | 20% | 0.41 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.38 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 1.1 mg | |
| Choline | 60 mg | 11% | 70 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.97 mg | 5% | 1.1 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 170 mg | 14% | 200 mg | |
| Potassium | 218 mg | 5% | 256 mg | |
| Sodium | 109 mg | 5% | 128 mg | |
| Zinc | 2.2 mg | 20% | 2.6 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendrumstick, meat only, cooked, fried166 kcal per 3 ozRich in Protein
- Chickendrumstick, meat only, cooked, stewed144 kcal per 3 ozRich in Protein
- Chickendark meat, drumstick, meat only, raw131 kcal per 4 ozRich in Selenium
- Chickenleg, meat only, cooked, roasted148 kcal per 3 ozRich in Protein
- Chickenbreast, meat only, cooked, roasted140 kcal per 3 ozRich in Niacin
- Chickendrumstick, meat and skin, cooked, roasted162 kcal per 3 ozRich in Selenium
- Chickendark meat, meat only, cooked, roasted174 kcal per 3 ozRich in Protein
- Chickenback, meat only, cooked, roasted203 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.