Chickendark meat, drumstick, meat only, cooked, braised
USDA has newer measurements for this food. See Chicken, drumstick, meat only, cooked, braised in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.03 g
Cholesterol 112 mg37%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.09 mcg0%
Calcium 10 mg1%
Iron 0.8 mg4%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 149 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 6% | 6 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 2 g | 2.4 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 112 mg | 37% | 132 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.37 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.41 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 1.1 mg | |
| Choline | 61 mg | 11% | 72 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.8 mg | 4% | 0.94 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 156 mg | 13% | 184 mg | |
| Potassium | 203 mg | 4% | 239 mg | |
| Sodium | 100 mg | 4% | 117 mg | |
| Zinc | 2.2 mg | 20% | 2.5 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, thigh, meat only, cooked, braised150 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, cooked, braised159 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, cooked, braised195 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat only, cooked, roasted132 kcal per 3 ozRich in Selenium
- Chickendark meat, meat only, cooked, fried203 kcal per 3 ozRich in Protein
- Chickendrumstick, meat only, cooked, fried166 kcal per 3 ozRich in Protein
- Chickendark meat, drumstick, meat only, raw131 kcal per 4 ozRich in Selenium
- Chickendark meat, meat only, cooked, stewed163 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywhole, light meat, meat and skin, cooked, roasted150 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.