Chickendark meat, thigh, meat only, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2 g10%
Trans Fat 0.04 g
Cholesterol 120 mg40%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.26 mcg1%
Calcium 10 mg1%
Iron 1.1 mg6%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 176 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.3 g | 9% | 8.6 g | |
| Saturated fat | 2 g | 10% | 2.3 g | |
| Monounsaturated fat | 2.9 g | 3.4 g | ||
| Polyunsaturated fat | 1.3 g | 1.6 g | ||
| Trans fat | 0.04 g | 0.05 g | ||
| Cholesterol | 120 mg | 40% | 141 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.7 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.42 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | 58 mg | 11% | 68 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 226 mg | 5% | 266 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 1.6 mg | 14% | 1.9 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 25 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendrumstick, meat only, cooked, braised133 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, cooked, braised195 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, cooked, braised159 kcal per 3 ozRich in Selenium
- Chickenthigh, meat only, cooked, fried185 kcal per 3 ozRich in Protein
- Chickendark meat, thigh, meat only, raw137 kcal per 4 ozRich in Selenium
- Chickenthigh, meat only, cooked, stewed166 kcal per 3 ozRich in Protein
- Chickenthigh, meat only, cooked, roasted152 kcal per 3 ozRich in Protein
- Chickendark meat, meat only, cooked, fried203 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.