Chickendark meat, meat only, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 75 mg25%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 1.2 mg6%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.6 g | 10% | 9 g | |
| Saturated fat | 2.1 g | 10% | 2.5 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 1.8 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 21 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 3.1 mcg | 3% | 3.6 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 4 mg | 25% | 4.7 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.89 mg | |
| Choline | 59 mg | 11% | 69 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.2 mg | 6% | 1.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 122 mg | 10% | 143 mg | |
| Potassium | 154 mg | 3% | 181 mg | |
| Sodium | 63 mg | 3% | 74 mg | |
| Zinc | 2.3 mg | 21% | 2.7 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 27% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, meat only, cooked, roasted174 kcal per 3 ozRich in Protein
- Chickendark meat, meat only, cooked, fried203 kcal per 3 ozRich in Protein
- Chickenlight meat, meat only, cooked, stewed135 kcal per 3 ozRich in Protein
- Chickenback, meat only, cooked, stewed178 kcal per 3 ozRich in Protein
- Chickendark meat, meat only, raw106 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, stewed198 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
- Chickenbreast, meat only, cooked, stewed128 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.